Warren Jones

Log

Date Distance Time Pace Comments Action
08/31/19 6,000m 25:00.0 2:05.0

Intervals/ttaining

View workout
08/26/19 5,400m 18:00.0 1:40.0

18 x 300m golf (par)

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08/21/19 5,000m 19:56.0 1:59.6 View workout
08/14/19 4,000m 15:00.0 1:52.5 View workout
08/09/19 3,600m 10:00.0 1:23.3 View workout
08/06/19 2,500m 8:40.0 1:44.0 View workout
08/04/19 4,600m 18:00.0 1:57.3 View workout
08/02/19 4,500m 16:00.0 1:46.6 View workout
07/31/19 5,000m 19:55.0 1:59.5 View workout
07/29/19 6,300m 24:00.0 1:54.2 View workout
07/27/19 3,000m 10:00.0 1:40.0 View workout
07/24/19 2,200m 7:30.0 1:42.2

5 x 90 sprints

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07/22/19 5,000m 20:02.0 2:00.2 View workout
07/21/19 5,000m 19:40.0 1:58.0 View workout