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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
02/13/20 5,000m 19:29.2 1:56.9 View workout
02/10/20 7,500m 29:08.1 1:56.5 View workout
02/09/20 4,000m 12:00.0 1:30.0

8 x 500m ave 1:48

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02/08/20 10,013m 41:40.4 2:04.8 View workout
02/08/20 10,000m 41:40.0 2:05.0

Stroke practice

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02/05/20 1,014m 3:55.7 1:56.2 View workout
02/05/20 1,018m 3:54.4 1:55.1 View workout
02/02/20 500m 1:35.3 1:35.3 View workout
02/02/20 2,000m 7:17.0 1:49.2 View workout
01/29/20 500m 1:36.0 1:36.0 View workout
01/29/20 10,000m 41:41.0 2:05.0 View workout
01/21/20 14,201m 1:00:00.0 2:06.7 View workout
01/18/20 1,500m 5:22.4 1:47.4

pre-work sprints with 1500m w/u

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01/18/20 516m 1:56.6 1:52.9 View workout
01/17/20 2,533m 10:03.5 1:59.1

played a target game

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01/17/20 503m 2:01.1 2:00.3

warm up

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01/13/20 5,000m 19:00.0 1:54.0 View workout
01/12/20 504m 2:00.3 1:59.3 View workout
01/12/20 900m 3:16.3 1:49.0 View workout
01/12/20 4,700m 17:00.0 1:48.5

9 x 300 and 1km warm up/down

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