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Log

Date Distance Time Pace Comments Action
12/16/23 5,000m 18:48.2 1:52.8 View workout
11/27/23 5,007m 19:40.2 1:57.8 View workout
10/28/23 5,000m 19:27.3 1:56.7 View workout
10/25/23 342m 1:00.0 1:27.7 View workout
10/25/23 1,184m 4:00.0 1:41.3

Time trial

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10/22/23 5,000m 20:26.8 2:02.6 View workout
10/18/23 200m 0:32.8 1:22.0 View workout
10/18/23 1,000m 3:34.8 1:47.4 View workout
10/18/23 1,000m 3:34.0 1:47.0 View workout
10/14/23 1,548m 5:00.0 1:36.8

5 x 1mins

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10/14/23 341m 1:00.0 1:27.9

At work

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10/12/23 5,000m 21:48.0 2:10.8 View workout
10/09/23 2,818m 9:10.0 1:37.5

10 x 55 seconds 1 min rest

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09/28/23 4,100m 15:18.0 1:51.9

4 x 500m
2 x 750
2 x 350
100m

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09/22/23 8,002m 33:38.5 2:06.1 View workout
09/20/23 4,250m 15:03.8 1:46.3 View workout
09/17/23 5,280m 20:00.0 1:53.6 View workout
09/15/23 2,500m 8:42.2 1:44.4 View workout
09/10/23 5,000m 21:36.6 2:09.6 View workout
08/08/23 2,500m 8:10.2 1:38.0

100 500 100 pyramid 1 min rest

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