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Warren Jones

Log

Date Distance Time Pace Comments Action
10/07/24 3,008m 12:51.7 2:08.2

Gentle row after football match

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09/25/24 5,012m 19:19.6 1:55.6 View workout
09/22/24 1,000m 3:53.4 1:56.7 View workout
09/22/24 3,000m 12:55.1 2:09.1 View workout
09/07/24 736m 2:30.0 1:41.9 View workout
09/07/24 3,004m 12:23.5 2:03.7 View workout
09/03/24 741m 2:40.0 1:47.9

Tabiatta

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09/02/24 5,010m 19:31.3 1:56.8 View workout
08/28/24 5,000m 27:32.3 2:45.2

Slow row after yellow fever jab

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08/17/24 2,050m 6:58.3 1:42.0

5 x 400 @ 1:45

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08/17/24 500m 2:04.0 2:04.0 View workout
08/14/24 2,100m 7:32.6 1:47.7

6 x 350m 2mins rest

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08/14/24 513m 2:04.7 2:01.5 View workout
08/12/24 350m 1:18.1 1:51.5

Gave the pace boat 10 sec start

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08/12/24 350m 1:13.2 1:44.5 View workout
08/12/24 3,000m 11:42.6 1:57.1

3 x 1000m

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08/03/24 1,500m 5:16.7 1:45.5

5 x 300m 60 rest

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07/31/24 4,000m 15:56.7 1:59.5 View workout
07/29/24 4,059m 20:44.4 2:33.2 View workout
07/07/24 100m 0:15.6 1:18.0 View workout