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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
03/09/23 1,000m 3:21.7 1:40.8 View workout
03/07/23 797m 2:51.6 1:47.6 View workout
03/07/23 500m 2:03.1 2:03.1 View workout
03/05/23 4,319m 17:19.7 2:00.3 View workout
02/20/23 3,250m 11:23.6 1:45.1

Rugby test

 View workout
02/19/23 10,000m 44:08.6 2:12.4 View workout
02/16/23 2,824m 10:00.0 1:46.2

3min/1r,2.5,2,1.5,1

 View workout
02/12/23 16,048m 1:13:14.8 2:16.9 View workout
02/10/23 10,000m 42:57.4 2:08.8 View workout
02/09/23 10,000m 39:26.4 1:58.3 View workout
02/08/23 10,000m 44:42.3 2:14.1 View workout
02/05/23 10,000m 39:05.1 1:57.2 View workout
02/02/23 5,164m 20:00.0 1:56.1

5 x 4min 2.5 min rest bench square on rest

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01/30/23 1,500m 5:09.5 1:43.1

500/400/300/200/100m 2 mins rest

 View workout
01/30/23 7,008m 29:40.3 2:07.0 View workout
01/25/23 5,000m 19:41.2 1:58.1 View workout
01/25/23 5,002m 21:23.2 2:08.2 View workout
01/22/23 5,000m 19:49.6 1:58.9

2km, 1.5km, 1km, 500m 2min rest

 View workout
01/21/23 10,000m 43:16.2 2:09.8 View workout
01/13/23 1,000m 3:40.5 1:50.2 View workout