Warren Jones

Log

Date Workout Score Ave Comments Action
09/28/23 15:18.0 4,100m 1:51.9

4 x 500m
2 x 750
2 x 350
100m

View workout
09/22/23 33:38.5 8,002m 2:06.1 View workout
09/20/23 15:03.8 4,250m 1:46.3 View workout
09/17/23 20:00.0 5,280m 1:53.6 View workout
09/15/23 8:42.2 2,500m 1:44.4 View workout
09/10/23 21:36.6 5,000m 2:09.6 View workout
08/08/23 8:10.2 2,500m 1:38.0

100 500 100 pyramid 1 min rest

View workout
08/05/23 19:40.4 5,000m 1:58.0 View workout
08/02/23 11:22.6 3,250m 1:45.0

Rugby test

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07/29/23 5000m 19:53.9 1:59.3 View workout
07/14/23 19:14.9 5,006m 1:55.3 View workout
06/19/23 4:00 1,163m 1:43.1 View workout
06/11/23 19:54.0 5,000m 1:59.4 View workout
06/05/23 5000m 19:50.7 1:59.0 View workout
05/16/23 0:16.5 100m 1:22.5 View workout
05/16/23 8:05.0 2,011m 2:00.5 View workout
05/09/23 10:50.3 3,050m 1:46.6 View workout
05/07/23 7004m View workout
04/30/23 9:53.4 2,800m 1:45.9 View workout
04/26/23 23:15 6,000m 1:56.2 View workout
03/27/23 15:00.0 4,296m 1:44.7 View workout
03/24/23 32:00.0 8,000m 2:00.0 View workout
03/13/23 6:58.0 2,000m 1:44.5

4 x 500m

View workout
03/13/23 3:48.8 1,000m 1:54.4 View workout
03/13/23 8:48.8 2,000m 2:12.2 View workout