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Warren Jones

Log

Date Workout Score Ave Comments Action
02/08/23 10000m 44:42.3 2:14.1 View workout
02/05/23 39:05.1 10,000m 1:57.2 View workout
02/02/23 20:00.0 5,164m 1:56.1

5 x 4min 2.5 min rest bench square on rest

 View workout
01/30/23 5:09.5 1,500m 1:43.1

500/400/300/200/100m 2 mins rest

 View workout
01/30/23 29:40.3 7,008m 2:07.0 View workout
01/25/23 19:41 5,000m 1:58.1 View workout
01/25/23 21:23.2 5,002m 2:08.2 View workout
01/22/23 19:49.6 5,000m 1:58.9

2km, 1.5km, 1km, 500m 2min rest

 View workout
01/21/23 10000m 43:16.2 2:09.8 View workout
01/13/23 3:40 3:40.5 1:50.2 View workout
01/13/23 20:34.0 5,000m 2:03.4 View workout
01/08/23 30:03.2 7,007m 2:08.6 View workout
01/07/23 5000m 20:29.4 2:02.9 View workout
01/05/23 45:39.5 10,000m 2:16.9 View workout
01/03/23 22:15.0 5,000m 2:13.5 View workout
01/03/23 4:27.1 1,000m 2:13.5 View workout
01/02/23 10000m 45:31.2 2:16.5 View workout
12/09/22 21:00.0 5,000m 2:06.0

Intervals with 3.5km warm up + down

 View workout
12/05/22 10000m 41:56.4 2:05.8 View workout
11/30/22 10000m 42:54.4 2:08.7 View workout
11/27/22 4:05:10.3 30,000m 4:05.1 View workout
11/26/22 4:00 1,100m 1:49.0 View workout
11/26/22 45:00.0 10,000m 2:15.0

Invictus training

View workout
11/15/22 22:16.7 5,004m 2:13.5 View workout
11/06/22 10:00.0 2,427m 2:03.6 View workout