Warren Jones

Log

Date Workout Score Ave Comments Action
05/09/23 10:50.3 3,050m 1:46.6 View workout
05/07/23 7004m View workout
04/30/23 9:53.4 2,800m 1:45.9 View workout
04/26/23 23:15 6,000m 1:56.2 View workout
03/27/23 15:00.0 4,296m 1:44.7 View workout
03/24/23 32:00.0 8,000m 2:00.0 View workout
03/13/23 6:58.0 2,000m 1:44.5

4 x 500m

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03/13/23 3:48.8 1,000m 1:54.4 View workout
03/13/23 8:48.8 2,000m 2:12.2 View workout
03/10/23 100m 0:15.7 1:18.5 View workout
03/10/23 5000m 21:27.8 2:08.7 View workout
03/09/23 1000m 3:21.7 1:40.8 View workout
03/07/23 2:51.6 797m 1:47.6 View workout
03/07/23 2:03.1 500m 2:03.1 View workout
03/05/23 17:19.7 4,319m 2:00.3 View workout
02/20/23 11:23.6 3,250m 1:45.1

Rugby test

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02/19/23 10000m 44:08.6 2:12.4 View workout
02/16/23 10:00.0 2,824m 1:46.2

3min/1r,2.5,2,1.5,1

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02/12/23 1:13:14.8 16,048m 2:16.9 View workout
02/10/23 10000m 42:57.4 2:08.8 View workout
02/09/23 39:26 10,000m 1:58.3 View workout
02/08/23 10000m 44:42.3 2:14.1 View workout
02/05/23 39:05.1 10,000m 1:57.2 View workout
02/02/23 20:00.0 5,164m 1:56.1

5 x 4min 2.5 min rest bench square on rest

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01/30/23 5:09.5 1,500m 1:43.1

500/400/300/200/100m 2 mins rest

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