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Warren Jones

Log

Date Distance Time Pace Comments Action
10/22/19 500m 1:50.0 1:50.0 View workout
10/22/19 2,000m 7:20.0 1:50.0

First sprint in awhile.

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10/18/19 14,000m 1:00:00.0 2:08.5 View workout
10/10/19 7,000m 29:50.0 2:07.8 View workout
10/08/19 10,000m 43:00.0 2:09.0 View workout
10/05/19 10,000m 42:35.0 2:07.7

Blowing

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10/03/19 6,000m 25:00.0 2:05.0 View workout
09/29/19 10,000m 42:26.0 2:07.3

Sweaty

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09/28/19 10,000m 43:10.0 2:09.5

First one back after 10 days off

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09/19/19 10,000m 41:56.0 2:05.8 View workout
09/18/19 10,000m 42:45.0 2:08.2

15spm

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09/17/19 10,000m 43:00.0 2:09.0 View workout
09/16/19 307m 1:00.0 1:37.7

10 x pulls

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09/16/19 5,000m 20:20.0 2:02.0

16 -18 spm

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09/15/19 14,000m 59:59.0 2:08.5 View workout
09/12/19 2,440m 8:00.0 1:38.3

8 x 60 sec sprints

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09/10/19 2,424m 8:00.0 1:39.0

8 x 1min sprints

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09/09/19 7,358m 30:00.0 2:02.3 View workout
09/08/19 7,200m 30:00.0 2:05.0 View workout
09/05/19 5,000m 19:51.0 1:59.1

Average21 spm

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