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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
01/01/20 13,685m 1:00:00.0 2:11.5 View workout
12/26/19 13,382m 1:00:00.0 2:14.5

Boxing day row

 View workout
12/23/19 5,000m 20:30.0 2:03.0 View workout
12/15/19 5,300m 23:30.0 2:13.0

Struggled to motivate myself

 View workout
12/06/19 5,000m 20:10.0 2:01.0 View workout
12/06/19 1,600m 5:52.0 1:50.0 View workout
12/06/19 1,600m 6:10.0 1:55.6 View workout
11/27/19 5,000m 21:00.0 2:06.0 View workout
11/22/19 7,165m 30:00.0 2:05.6 View workout
11/02/19 5,000m 20:10.0 2:01.0 View workout
10/29/19 2,000m 7:20.0 1:50.0 View workout
10/29/19 5,000m 20:00.0 2:00.0 View workout
10/24/19 10,000m 42:48.0 2:08.4 View workout
10/22/19 500m 1:50.0 1:50.0 View workout
10/22/19 500m 1:45.0 1:45.0 View workout
10/22/19 500m 1:50.0 1:50.0 View workout
10/22/19 2,000m 7:20.0 1:50.0

First sprint in awhile.

 View workout
10/18/19 14,000m 1:00:00.0 2:08.5 View workout
10/10/19 7,000m 29:50.0 2:07.8 View workout
10/08/19 10,000m 43:00.0 2:09.0 View workout