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Warren Jones

Log

Date Distance Time Pace Comments Action
06/10/20 8,400m 32:00.0 1:54.2

8 x 4mins @24spm

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06/09/20 7,000m 30:00.0 2:08.5

22spm

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06/02/20 2,000m 4:40.0 1:10.0

Started slowly as I wasnt going to attempt a 2k

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05/30/20 9,000m 39:00.0 2:10.0

18 spm for 30 mins, 8 mins w/u and down

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05/12/20 5,630m 23:06.0 2:03.0

8 x 2min with 2 min rest

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05/07/20 6,000m 24:00.0 2:00.0

Interval, 4 min, 3min, 2, 1, 2,3,4.

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05/03/20 6,855m 30:00.0 2:11.2

20 spm

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04/18/20 14,015m 59:59.0 2:08.3 View workout
04/13/20 25,756m 2:02:02.1 2:22.1 View workout
04/13/20 25,000m 2:00:25.0 2:24.5

Attempted marathon

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03/31/20 994m 4:00.0 2:00.7 View workout
03/31/20 1,004m 4:00.0 1:59.5 View workout
03/31/20 1,002m 4:00.0 1:59.7 View workout
03/31/20 1,003m 4:00.0 1:59.6 View workout
03/23/20 5,000m 20:59.0 2:05.9

Nice and slow

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03/22/20 5,000m 19:47.6 1:58.7 View workout
03/22/20 514m 2:08.3 2:04.8 View workout
03/20/20 14,353m 59:59.0 2:05.3

new PB

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03/20/20 14,353m 1:00:00.0 2:05.4 View workout
03/17/20 14,019m 59:59.0 2:08.3 View workout