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Warren Jones

Log

Date Distance Time Pace Comments Action
12/12/20 5,000m 20:52.0 2:05.2

4th sesh in a month

 View workout
12/06/20 334m 1:00.0 1:29.8 View workout
12/06/20 1,116m 4:00.0 1:47.5 View workout
11/29/20 7,014m 30:55.3 2:12.2 View workout
11/18/20 941m 3:20.0 1:46.2

10 x 20 seconds

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11/18/20 3,000m 8:10.0 1:21.6

3 x 1km

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11/14/20 21,097m 1:35:32.4 2:15.8 View workout
11/10/20 500m 1:47.8 1:47.8 View workout
11/10/20 1,500m 5:30.2 1:50.0

1 x 1500m

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10/31/20 13,269m 59:59.0 2:15.6

Steady state sweaty one

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10/23/20 1,230m 5:00.0 2:01.9

Df120 sr 28

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10/23/20 1,204m 5:00.0 2:04.5

Df130 sr 22

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10/23/20 1,257m 5:00.0 1:59.3

Df160 sr 18

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10/23/20 3,812m 15:00.0 1:58.0

Sr 22.

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10/22/20 5,723m 24:00.0 2:05.8

3 x 8 variable SR

 View workout
10/21/20 3,747m 16:13.6 2:09.9 View workout
10/20/20 7,043m 30:00.0 2:07.7

Dark horse advance sesh

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10/18/20 5,945m 24:00.0 2:01.1

2 x 8min varying SR

 View workout
10/17/20 314m 1:00.0 1:35.5 View workout
10/17/20 324m 1:00.0 1:32.5 View workout