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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Warren Jones

Log

Date Distance Time Pace Comments Action
08/09/20 13,918m 1:00:00.0 2:09.3

DDoS

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08/05/20 4,543m 16:00.0 1:45.6

interval 1,2,3,4,3,2,1

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08/04/20 10,000m 40:17.0 2:00.8

dog days of summer

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07/27/20 5,000m 19:20.0 1:56.0 View workout
07/25/20 7,373m 30:00.0 2:02.0

22spm

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07/21/20 13,657m 1:00:00.0 2:11.8

interval training

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07/17/20 2,000m 7:18.9 1:49.7

New PB

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07/15/20 2,400m 8:00.0 1:40.0

3 x 8 sets tabiatta

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07/14/20 4,220m 16:00.0 1:53.7

7,5,3,1 min with 2 min rest

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07/12/20 21,097m 1:32:02.0 2:10.8

half marathon

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07/01/20 4,318m 16:00.0 1:51.1

4 x 4min at 30spm

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06/30/20 7,450m 30:00.0 2:00.8 View workout
06/28/20 2,927m 10:00.0 1:42.4

10 x 1 min sprints

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06/27/20 5,943m 24:00.0 2:01.1

26spm

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06/23/20 8,637m 36:00.0 2:05.0

3 x 11 min @24spm

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06/22/20 8,280m 32:00.0 1:55.9

4 x 8m @+5 2km

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06/19/20 5,153m 20:00.0 1:56.4

4mins @24spm 1 min @30spm x 4

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06/18/20 5,082m 20:00.0 1:58.0

26 spm

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06/14/20 5,000m 20:15.8 2:01.5

Started slow, the upped it at 2 kn

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06/13/20 7,000m

2km warm up 8 x 2min 2k time

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