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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
03/09/20 2,000m 7:59.4 1:59.8 View workout
03/09/20 2,500m 9:59.3 1:59.8 View workout
03/09/20 3,011m 11:46.7 1:57.3 View workout
03/08/20 10,000m 41:58.0 2:05.9

Sunday AM sesh plus one mile swim

 View workout
03/04/20 6,189m 24:43.9 1:59.8 View workout
03/04/20 5,000m 19:51.0 1:59.1 View workout
03/02/20 267m 1:13.5 2:17.6 View workout
03/02/20 4,000m 14:39.0 1:49.8 View workout
03/02/20 267m 1:13.0 2:16.7

10 x strokes

 View workout
02/26/20 10,000m 39:51.3 1:59.5 View workout
02/24/20 5,000m 19:14.9 1:55.4 View workout
02/23/20 14,228m 1:00:00.0 2:06.5 View workout
02/22/20 8,000m 31:16.5 1:57.2 View workout
02/18/20 10,000m 40:00.0 2:00.0 View workout
02/17/20 500m 1:52.1 1:52.1 View workout
02/17/20 750m 2:48.4 1:52.2 View workout
02/17/20 1,000m 3:51.2 1:55.6 View workout
02/17/20 750m 2:46.0 1:50.6 View workout
02/17/20 500m 1:58.5 1:58.5 View workout
02/17/20 262m 1:01.3 1:56.9 View workout