Warren Jones

Log

Date Workout Score Ave Comments Action
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 1:45.0 500m 1:45.0 View workout
10/22/19 1:50.0 500m 1:50.0 View workout
10/22/19 7:20.0 2,000m 1:50.0

First sprint in awhile.

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10/18/19 1:00:00.0 14,000m 2:08.5 View workout
10/10/19 29:50.0 7,000m 2:07.8 View workout
10/08/19 43:00.0 10,000m 2:09.0 View workout
10/05/19 42:35.0 10,000m 2:07.7

Blowing

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10/03/19 25:00.0 6,000m 2:05.0 View workout
09/29/19 42:26.0 10,000m 2:07.3

Sweaty

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09/28/19 43:10.0 10,000m 2:09.5

First one back after 10 days off

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09/19/19 41:56.0 10,000m 2:05.8 View workout
09/18/19 42:45.0 10,000m 2:08.2

15spm

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09/17/19 43:00.0 10,000m 2:09.0 View workout
09/16/19 1:00.0 307m 1:37.7

10 x pulls

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09/16/19 20:20.0 5,000m 2:02.0

16 -18 spm

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09/15/19 59:59.0 14,000m 2:08.5 View workout
09/12/19 8:00.0 2,440m 1:38.3

8 x 60 sec sprints

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09/10/19 8:00.0 2,424m 1:39.0

8 x 1min sprints

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09/09/19 30:00.0 7,358m 2:02.3 View workout
09/08/19 30:00.0 7,200m 2:05.0 View workout
09/05/19 19:51.0 5,000m 1:59.1

Average21 spm

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09/04/19 12:00.0 3,375m 1:46.6

8 x 1:30 30 seconds fast, faster, fastest

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09/03/19 19:50.0 5,000m 1:59.0 View workout
09/02/19 1:00.0 324m 1:32.5

324

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