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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
10/01/20 2,693m 9:10.0 1:42.1

55secs 1 min rest x 10

 View workout
09/27/20 21,098m 1:31:44.6 2:10.4 View workout
09/20/20 3,735m 12:00.0 1:36.3

start at 143 go up 1 spm got to 170

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09/19/20 10,000m 41:13.0 2:03.6 View workout
09/12/20 7,313m 30:00.0 2:03.0

week warm down

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09/11/20 2,664m 10:05.0 1:53.5 View workout
09/10/20 5,500m 22:00.0 2:00.0

500m W/U
10 X 500M 10 X 10 DL@80KG

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09/06/20 10,000m 41:50.4 2:05.5 View workout
09/02/20 5,555m 21:48.0 1:57.7

352B 92BD 28BF BC7B

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08/28/20 2,000m 8:00.0 2:00.0 View workout
08/27/20 10,000m 43:53.0 2:11.6 View workout
08/26/20 10,000m 41:22.0 2:04.1 View workout
08/24/20 16,703m 1:10:57.0 2:07.4

90B3 E7A1 A47C 8D7D

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08/23/20 2,471m 9:15.0 1:52.3

2k = 7:30

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08/21/20 15,000m 1:06:00.2 2:12.0

DDoS

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08/20/20 8,000m 34:24.0 2:09.0 View workout
08/19/20 2,755m 10:08.0 1:50.3

5 x 555

 View workout
08/18/20 10,000m 42:14.0 2:06.7

DDoS

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08/15/20 10,000m 42:45.2 2:08.2 View workout
08/12/20 7,000m 29:36.0 2:06.8

DDoS

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