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Warren Jones

Log

Date Workout Score Ave Comments Action
06/14/20 20:15.8 5,000m 2:01.5

Started slow, the upped it at 2 kn

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06/13/20 7000m

2km warm up 8 x 2min 2k time

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06/10/20 32:00.0 8,400m 1:54.2

8 x 4mins @24spm

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06/09/20 30:00.0 7,000m 2:08.5

22spm

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06/02/20 4:40.0 2,000m 1:10.0

Started slowly as I wasnt going to attempt a 2k

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05/30/20 39:00.0 9,000m 2:10.0

18 spm for 30 mins, 8 mins w/u and down

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05/12/20 23:06.0 5,630m 2:03.0

8 x 2min with 2 min rest

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05/07/20 24:00.0 6,000m 2:00.0

Interval, 4 min, 3min, 2, 1, 2,3,4.

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05/03/20 30:00.0 6,855m 2:11.2

20 spm

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04/18/20 59:59.0 14,015m 2:08.3 View workout
04/13/20 2:02:02 25,756m 2:22.1 View workout
04/13/20 2:00:25.0 25,000m 2:24.5

Attempted marathon

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03/31/20 1x4:00/4:30r 994m 2:00.7 View workout
03/31/20 1x4:00/4:30r 1,004m 1:59.5 View workout
03/31/20 1x4:00/4:30r 1,002m 1:59.7 View workout
03/31/20 1x4:00/4:30r 1,003m 1:59.6 View workout
03/23/20 20:59.0 5,000m 2:05.9

Nice and slow

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03/22/20 5000m 19:47.6 1:58.7 View workout
03/22/20 2:08 514m 2:04.8 View workout
03/20/20 59:59 14,353m 2:05.3

new PB

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03/20/20 1:00:00.0 14,353m 2:05.4 View workout
03/17/20 59:59 14,019m 2:08.3 View workout
03/09/20 2000m 7:59.4 1:59.8 View workout
03/09/20 2500m 9:59.3 1:59.8 View workout
03/09/20 11:46 3,011m 1:57.3 View workout