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Warren Jones

Log

Date Distance Time Pace Comments Action
08/20/20 8,000m 34:24.0 2:09.0 View workout
08/19/20 2,755m 10:08.0 1:50.3

5 x 555

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08/18/20 10,000m 42:14.0 2:06.7

DDoS

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08/15/20 10,000m 42:45.2 2:08.2 View workout
08/12/20 7,000m 29:36.0 2:06.8

DDoS

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08/09/20 13,918m 1:00:00.0 2:09.3

DDoS

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08/05/20 4,543m 16:00.0 1:45.6

interval 1,2,3,4,3,2,1

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08/04/20 10,000m 40:17.0 2:00.8

dog days of summer

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07/27/20 5,000m 19:20.0 1:56.0 View workout
07/25/20 7,373m 30:00.0 2:02.0

22spm

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07/21/20 13,657m 1:00:00.0 2:11.8

interval training

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07/17/20 2,000m 7:18.9 1:49.7

New PB

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07/15/20 2,400m 8:00.0 1:40.0

3 x 8 sets tabiatta

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07/14/20 4,220m 16:00.0 1:53.7

7,5,3,1 min with 2 min rest

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07/12/20 21,097m 1:32:02.0 2:10.8

half marathon

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07/01/20 4,318m 16:00.0 1:51.1

4 x 4min at 30spm

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06/30/20 7,450m 30:00.0 2:00.8 View workout
06/28/20 2,927m 10:00.0 1:42.4

10 x 1 min sprints

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06/27/20 5,943m 24:00.0 2:01.1

26spm

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06/23/20 8,637m 36:00.0 2:05.0

3 x 11 min @24spm

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