Warren Jones

Log

Date Workout Score Ave Comments Action
09/01/26 12:00 3,093m 1:56.3

12 bench mark
app.erg.zone

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08/26/26 8x300m/2:00r 8:13.7 1:42.8

Anaerobic
app.erg.zone

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08/25/26 5000m 20:24.3 2:02.4

5km gentle
app.erg.zone

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08/19/26 4x4:00/3:00r 4,220m 1:53.7

4 x 4
app.erg.zone

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08/12/26 10000m 45:13.7 2:15.6 View workout
08/10/26 16:00.0 4,135m 1:56.0

4 x min

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08/06/26 16:00.0 4,058m 1:58.2

4 x 4m

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07/02/26 5000m 21:25.3 2:08.5

First one in a long while

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06/09/26 16:00.0 4,149m 1:55.6

4 x 4m

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04/28/26 9:57.0 2,504m 1:59.2 View workout
04/14/26 4:00.0 1,226m 1:37.8

4 x 1 min 2 min rest

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03/24/26 12:03.5 3,250m 1:51.3 View workout
03/17/26 12:00.0 3,291m 1:49.3 View workout
03/17/26 12:00.0 3,291m 1:49.3 View workout
03/12/26 3:11.3 1,000m 1:35.6

4 x 250

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03/10/26 3:15.1 1,000m 1:37.5

4 x 250m

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03/01/26 1:23.5 349m 1:59.6 View workout
03/01/26 3:56.7 1,009m 1:57.2 View workout
03/01/26 3:38.4 1,007m 1:48.4 View workout
02/11/26 26:07.0 7,009m 1:51.7

4km w/u
5 x 500, 2m rest

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02/08/26 10000m 42:01.9 2:06.0

First 10km in a long while

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02/08/26 10000m 42:01.9 2:06.0

First 10km in a long while

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02/05/26 2:02.0 504m 2:01.0 View workout
02/05/26 0:45.0 205m 1:49.7 View workout
02/05/26 1:00.0 258m 1:56.2 View workout