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Warren Jones

Log

Date Workout Score Ave Comments Action
11/17/25 16:35.0 4,000m 2:04.3

First one in a year

View workout
05/14/25 16:00.0 4,112m 1:56.7 View workout
04/06/25 16:00.0 4,163m 1:55.3

4min x 4 3 min rest

 View workout
04/03/25 16:00.0 4,174m 1:54.9

4 x 4min 3 min rest

 View workout
03/08/25 16:00.0 4,088m 1:57.4

4 x 4 mins

 View workout
02/25/25 9:58.1 3,635m 1:22.2 View workout
02/23/25 4:03.0 1,000m 2:01.5 View workout
02/13/25 3:01.2 818m 1:50.7 View workout
02/13/25 8:21.6 2,016m 2:04.4 View workout
01/21/25 18:42.1 4,504m 2:04.5

Still getting back to full fitness

 View workout
01/15/25 26:45.7 6,000m 2:13.8 View workout
01/13/25 24:37.0 5,007m 2:27.4 View workout
12/15/24 20:49.0 5,009m 2:04.6

Post BIRC

 View workout
12/07/24 1:00.0 358m 1:23.7 View workout
12/07/24 4:00.0 1,158m 1:43.6

Birc

 View workout
12/05/24 1:00 346m 1:26.7 View workout
12/04/24 4:00.0 1,120m 1:47.1

BIRC W/U

 View workout
12/01/24 19:17.3 5,010m 1:55.4 View workout
11/26/24 7:30.0 1,500m 2:30.0 View workout
11/26/24 8:46.0 2,000m 2:11.5

After a long flight

View workout
11/19/24 20:54.7 5,000m 2:05.4 View workout
11/17/24 3:58.0 1,000m 1:59.0 View workout
11/12/24 1:00 348m 1:26.2 View workout
11/12/24 7:46.9 2,003m 1:56.5 View workout
11/11/24 6:00.0 1,817m 1:39.0 View workout