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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Warren Jones

Log

Date Distance Time Pace Comments Action
10/23/24 2,377m 9:00.0 1:53.5 View workout
10/23/24 500m 2:08.0 2:08.0 View workout
10/22/24 2,797m 10:00.0 1:47.2

4min warm up 6 x 1min

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10/19/24 5,005m 20:14.0 2:01.2 View workout
10/09/24 3,006m 12:32.0 2:05.0 View workout
10/07/24 3,008m 12:51.7 2:08.2

Gentle row after football match

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09/25/24 5,012m 19:19.6 1:55.6 View workout
09/22/24 1,000m 3:53.4 1:56.7 View workout
09/22/24 3,000m 12:55.1 2:09.1 View workout
09/07/24 736m 2:30.0 1:41.9 View workout
09/07/24 3,004m 12:23.5 2:03.7 View workout
09/03/24 741m 2:40.0 1:47.9

Tabiatta

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09/02/24 5,010m 19:31.3 1:56.8 View workout
08/28/24 5,000m 27:32.3 2:45.2

Slow row after yellow fever jab

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08/17/24 2,050m 6:58.3 1:42.0

5 x 400 @ 1:45

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08/17/24 500m 2:04.0 2:04.0 View workout
08/14/24 2,100m 7:32.6 1:47.7

6 x 350m 2mins rest

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08/14/24 513m 2:04.7 2:01.5 View workout
08/12/24 350m 1:18.1 1:51.5

Gave the pace boat 10 sec start

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08/12/24 350m 1:13.2 1:44.5 View workout