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Concept2 Blog

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Warren Jones

Log

Date Workout Score Ave Comments Action
12/16/23 18:48.2 5,000m 1:52.8 View workout
11/27/23 19:40.2 5,007m 1:57.8 View workout
10/28/23 19:27.3 5,000m 1:56.7 View workout
10/25/23 1:00.0 342m 1:27.7 View workout
10/25/23 4:00.0 1,184m 1:41.3

Time trial

 View workout
10/22/23 20:26.8 5,000m 2:02.6 View workout
10/18/23 0:32.8 200m 1:22.0 View workout
10/18/23 3:34.8 1,000m 1:47.4 View workout
10/18/23 3:34.0 1,000m 1:47.0 View workout
10/14/23 5:00.0 1,548m 1:36.8

5 x 1mins

 View workout
10/14/23 1:00.0 341m 1:27.9

At work

 View workout
10/12/23 21:48.0 5,000m 2:10.8 View workout
10/09/23 9:10.0 2,818m 1:37.5

10 x 55 seconds 1 min rest

 View workout
09/28/23 15:18.0 4,100m 1:51.9

4 x 500m
2 x 750
2 x 350
100m

 View workout
09/22/23 33:38.5 8,002m 2:06.1 View workout
09/20/23 15:03.8 4,250m 1:46.3 View workout
09/17/23 20:00.0 5,280m 1:53.6 View workout
09/15/23 8:42.2 2,500m 1:44.4 View workout
09/10/23 21:36.6 5,000m 2:09.6 View workout
08/08/23 8:10.2 2,500m 1:38.0

100 500 100 pyramid 1 min rest

 View workout
08/05/23 19:40.4 5,000m 1:58.0 View workout
08/02/23 11:22.6 3,250m 1:45.0

Rugby test

View workout
07/29/23 5000m 19:53.9 1:59.3 View workout
07/14/23 19:14.9 5,006m 1:55.3 View workout
06/19/23 4:00 1,163m 1:43.1 View workout