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Warren Jones

Log

Date Distance Time Pace Comments Action
09/20/23 4,250m 15:03.8 1:46.3 View workout
09/17/23 5,280m 20:00.0 1:53.6 View workout
09/15/23 2,500m 8:42.2 1:44.4 View workout
09/10/23 5,000m 21:36.6 2:09.6 View workout
08/08/23 2,500m 8:10.2 1:38.0

100 500 100 pyramid 1 min rest

 View workout
08/05/23 5,000m 19:40.4 1:58.0 View workout
08/02/23 3,250m 11:22.6 1:45.0

Rugby test

View workout
07/29/23 5,000m 19:53.9 1:59.3 View workout
07/14/23 5,006m 19:14.9 1:55.3 View workout
06/19/23 1,163m 4:00.0 1:43.1 View workout
06/11/23 5,000m 19:54.0 1:59.4 View workout
06/05/23 5,000m 19:50.7 1:59.0 View workout
05/16/23 100m 0:16.5 1:22.5 View workout
05/16/23 2,011m 8:05.0 2:00.5 View workout
05/09/23 3,050m 10:50.3 1:46.6 View workout
05/07/23 7,004m View workout
04/30/23 2,800m 9:53.4 1:45.9 View workout
04/26/23 6,000m 23:15.4 1:56.2 View workout
03/27/23 4,296m 15:00.0 1:44.7 View workout
03/24/23 8,000m 32:00.0 2:00.0 View workout