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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
01/13/23 5,000m 20:34.0 2:03.4 View workout
01/08/23 7,007m 30:03.2 2:08.6 View workout
01/07/23 5,000m 20:29.4 2:02.9 View workout
01/05/23 10,000m 45:39.5 2:16.9 View workout
01/03/23 5,000m 22:15.0 2:13.5 View workout
01/03/23 1,000m 4:27.1 2:13.5 View workout
01/02/23 10,000m 45:31.2 2:16.5 View workout
12/09/22 5,000m 21:00.0 2:06.0

Intervals with 3.5km warm up + down

 View workout
12/05/22 10,000m 41:56.4 2:05.8 View workout
11/30/22 10,000m 42:54.4 2:08.7 View workout
11/27/22 30,000m 4:05:10.3 4:05.1 View workout
11/26/22 1,100m 4:00.0 1:49.0 View workout
11/26/22 10,000m 45:00.0 2:15.0

Invictus training

View workout
11/15/22 5,004m 22:16.7 2:13.5 View workout
11/06/22 2,427m 10:00.0 2:03.6 View workout
11/06/22 2,404m 9:00.0 1:52.3 View workout
11/01/22 5,198m 20:00.0 1:55.4 View workout
10/29/22 5,000m 18:53.2 1:53.3 View workout
10/25/22 5,000m 19:05.0 1:54.5

Invictus row week

 View workout
10/19/22 5,000m 19:45.9 1:58.5 View workout