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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
08/30/22 5,000m 19:18.0 1:55.8 View workout
08/16/22 357m 1:00.0 1:24.0 View workout
08/16/22 100m 0:16.2 1:21.0 View workout
08/09/22 345m 1:00.0 1:26.9 View workout
08/09/22 4,007m 16:02.9 2:00.1 View workout
08/07/22 2,664m 9:23.8 1:45.8 View workout
08/04/22 2,664m 9:51.1 1:50.9

Ctc challenge

 View workout
07/30/22 4,000m 15:54.4 1:59.3 View workout
07/30/22 3,582m 17:44.3 2:28.5 View workout
07/26/22 4,000m 15:56.5 1:59.5 View workout
07/24/22 5,007m 21:49.9 2:10.8 View workout
07/20/22 1,990m 6:14.8 1:34.1

10 x 199m 1 min rest

 View workout
07/19/22 3,500m 13:21.1 1:54.4 View workout
07/18/22 2,500m 8:38.0 1:43.6

1km, 750,500,250 covid row

 View workout
07/12/22 4,000m 16:21.8 2:02.7 View workout
07/02/22 4,000m 15:38.6 1:57.3 View workout
07/01/22 3,520m 21:00.0 2:58.9

1 min= 1 cal
2min = 2 cal
Got to 21min

 View workout
06/26/22 2,500m 8:36.6 1:43.3

1k 2 min rest, 750m 1.30 rest, 500 1 min rest 250 finish

 View workout
06/24/22 5,000m 19:55.4 1:59.5

1 x 500m no rest 4500m

 View workout
06/21/22 5,000m 19:32.1 1:57.2 View workout