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Warren Jones

Log

Date Workout Score Ave Comments Action
06/14/22 2:04.0 500m 2:04.0 View workout
06/12/22 20:00.0 3,500m 2:51.4

3 x 1000m 1 x 500

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06/11/22 100m 0:16.4 1:22.0 View workout
06/11/22 4:12.5 1,000m 2:06.2 View workout
06/11/22 500m 1:33.3 1:33.3 View workout
06/10/22 10000m 41:15.2 2:03.7 View workout
06/03/22 5000m 19:02.3 1:54.2 View workout
06/02/22 32:29.6 7,500m 2:09.9

Jubilee row

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05/29/22 11:33.6 3,250m 1:46.7

Rugby test

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05/28/22 0:49.6 250m 1:39.2 View workout
05/28/22 500m 1:47.2 1:47.2 View workout
05/28/22 2:45.8 750m 1:50.5 View workout
05/28/22 1000m 3:45.9 1:52.9 View workout
05/28/22 20:35.8 5,005m 2:03.4 View workout
05/23/22 10000m 40:59.4 2:02.9 View workout
05/22/22 34:42.2 8,000m 2:10.1

In the sunshine/garden

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05/12/22 2:52.2 1,000m 1:26.1

10 x 100m 1min rest

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05/08/22 6000m 24:40.8 2:03.4

Stopped for a phonecall

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05/07/22 6000m 23:57.0 1:59.7 View workout
04/30/22 1000m 3:32.8 1:46.4 View workout
04/30/22 8:04.5 2,011m 2:00.4

After a sub 20 5km

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04/30/22 20:07.6 5,017m 2:00.3

19:58 5km

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04/29/22 500m 1:32.6 1:32.6 View workout
04/29/22 4:16.6 1,004m 2:07.7 View workout
04/28/22 15:00.0 4,004m 1:52.3

Ctc

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