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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
05/22/22 8,000m 34:42.2 2:10.1

In the sunshine/garden

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05/12/22 1,000m 2:52.2 1:26.1

10 x 100m 1min rest

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05/08/22 6,000m 24:40.8 2:03.4

Stopped for a phonecall

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05/07/22 6,000m 23:57.0 1:59.7 View workout
04/30/22 1,000m 3:32.8 1:46.4 View workout
04/30/22 2,011m 8:04.5 2:00.4

After a sub 20 5km

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04/30/22 5,017m 20:07.6 2:00.3

19:58 5km

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04/29/22 500m 1:32.6 1:32.6 View workout
04/29/22 1,004m 4:16.6 2:07.7 View workout
04/28/22 4,004m 15:00.0 1:52.3

Ctc

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04/27/22 10,157m 43:10.7 2:07.5 View workout
04/23/22 5,005m 20:30.5 2:02.9 View workout
04/19/22 500m 1:33.7 1:33.7 View workout
04/19/22 1,000m 4:09.0 2:04.5 View workout
04/18/22 7,621m 30:00.0 1:58.0 View workout
04/15/22 6,004m 24:42.1 2:03.4 View workout
04/15/22 1,000m 3:49.1 1:54.5 View workout
04/15/22 1,000m 3:37.5 1:48.7 View workout
04/11/22 1,000m 4:04.0 2:02.0 View workout
04/11/22 2,434m 8:00.0 1:38.6

8 x 1min 1 min rest

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