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Warren Jones

Log

Date Distance Time Pace Comments Action
04/15/22 6,004m 24:42.1 2:03.4 View workout
04/15/22 1,000m 3:49.1 1:54.5 View workout
04/15/22 1,000m 3:37.5 1:48.7 View workout
04/11/22 1,000m 4:04.0 2:02.0 View workout
04/11/22 2,434m 8:00.0 1:38.6

8 x 1min 1 min rest

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04/10/22 1,009m 2:04:26.0 1:01:39.7

1km warm up

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04/10/22 2,465m 8:00.0 1:37.3

8 x 1min

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04/09/22 6,437m 25:57.1 2:00.9

Grand national row

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04/05/22 5,000m 19:23.4 1:56.3 View workout
04/03/22 10,000m 40:50.0 2:02.5 View workout
04/03/22 464m 2:04.7 2:14.3 View workout
04/03/22 464m 2:04.7 2:14.3 View workout
04/03/22 1,624m 6:41.1 2:03.4 View workout
04/03/22 1,721m 6:46.0 1:57.9 View workout
03/21/22 10,000m 41:50.3 2:05.5 View workout
03/14/22 5,000m 19:34.4 1:57.4 View workout
03/06/22 9,191m 40:02.2 2:10.6 View workout
03/04/22 1,500m 6:00.0 2:00.0 View workout
03/04/22 1,000m 3:50.1 1:55.0 View workout
03/04/22 3,000m 10:49.9 1:48.3 View workout