Warren Jones

Log

Date Workout Score Ave Comments Action
05/28/22 20:35.8 5,005m 2:03.4 View workout
05/23/22 10000m 40:59.4 2:02.9 View workout
05/22/22 34:42.2 8,000m 2:10.1

In the sunshine/garden

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05/12/22 2:52.2 1,000m 1:26.1

10 x 100m 1min rest

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05/08/22 6000m 24:40.8 2:03.4

Stopped for a phonecall

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05/07/22 6000m 23:57.0 1:59.7 View workout
04/30/22 1000m 3:32.8 1:46.4 View workout
04/30/22 8:04.5 2,011m 2:00.4

After a sub 20 5km

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04/30/22 20:07.6 5,017m 2:00.3

19:58 5km

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04/29/22 500m 1:32.6 1:32.6 View workout
04/29/22 4:16.6 1,004m 2:07.7 View workout
04/28/22 15:00.0 4,004m 1:52.3

Ctc

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04/27/22 43:10.7 10,157m 2:07.5 View workout
04/23/22 20:30.5 5,005m 2:02.9 View workout
04/19/22 500m 1:33.7 1:33.7 View workout
04/19/22 4:09.0 1,000m 2:04.5 View workout
04/18/22 30:00 7,621m 1:58.0 View workout
04/15/22 24:42.1 6,004m 2:03.4 View workout
04/15/22 1000m 3:49.1 1:54.5 View workout
04/15/22 1000m 3:37.5 1:48.7 View workout
04/11/22 4:04.0 1,000m 2:02.0 View workout
04/11/22 8:00.0 2,434m 1:38.6

8 x 1min 1 min rest

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04/10/22 2:04:26.0 1,009m 1:01:39.7

1km warm up

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04/10/22 8:00.0 2,465m 1:37.3

8 x 1min

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04/09/22 25:57.1 6,437m 2:00.9

Grand national row

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