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Warren Jones

Log

Date Distance Time Pace Comments Action
12/04/21 333m 1:00.0 1:30.0

BIRC

 View workout
12/04/21 1,000m 4:04.0 2:02.0

BIRC w/u

 View workout
12/04/21 1,118m 4:00.0 1:47.3

BIRC 21

 View workout
12/04/21 1,000m 4:04.0 2:02.0

Birc warm up

 View workout
12/01/21 321m 1:00.0 1:33.4 View workout
12/01/21 1,000m 3:40.6 1:50.3 View workout
11/24/21 3,000m 11:01.5 1:50.2 View workout
11/24/21 1,000m 3:32.1 1:46.0 View workout
11/23/21 4,000m 16:00.0 2:00.0 View workout
11/23/21 1,000m 3:34.1 1:47.0 View workout
11/18/21 5,000m 19:34.1 1:57.4 View workout
11/18/21 5,000m 19:34.1 1:57.4 View workout
11/16/21 5,000m 20:17.0 2:01.7 View workout
11/02/21 4,324m 14:34.0 1:41.0

8 x 500m

 View workout
10/25/21 5,000m 20:12.0 2:01.2

Prison gym

 View workout
10/24/21 5,005m 22:28.3 2:14.6 View workout
10/23/21 5,000m 23:27.6 2:20.7 View workout
09/11/21 336m 1:00.0 1:29.2 View workout
09/11/21 1,011m 4:25.2 2:11.1 View workout
09/11/21 1,146m 4:00.0 1:44.7 View workout