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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
02/02/22 5,000m 20:17.2 2:01.7 View workout
01/28/22 5,000m 20:08.2 2:00.8 View workout
01/26/22 5,005m 20:52.0 2:05.0

Morning row

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01/25/22 5,016m 20:55.0 2:05.0

Gentle one

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01/15/22 5,000m 20:53.3 2:05.3 View workout
01/12/22 5,004m 20:41.3 2:04.0

Sr -16

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01/07/22 5,012m 19:59.9 1:59.7

Ave 22 spm

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01/02/22 5,000m 19:57.7 1:59.7 View workout
12/30/21 5,000m 20:22.5 2:02.2 View workout
12/28/21 4,000m 14:19.7 1:47.4

8 x 500. 3.30 rest

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12/19/21 1,014m 4:52.7 2:24.3

Warm down row

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12/19/21 5,015m 21:17.7 2:07.3

Sweat row

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12/12/21 5,000m 22:03.1 2:12.3 View workout
12/11/21 5,179m 22:06.0 2:08.0 View workout
12/06/21 1,000m 3:32.9 1:46.4 View workout
12/04/21 333m 1:00.0 1:30.0

BIRC

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12/04/21 1,000m 4:04.0 2:02.0

BIRC w/u

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12/04/21 1,118m 4:00.0 1:47.3

BIRC 21

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12/04/21 1,000m 4:04.0 2:02.0

Birc warm up

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12/01/21 321m 1:00.0 1:33.4 View workout