Warren Jones

Log

Date Workout Score Ave Comments Action
07/07/21 15:03.1 4,000m 1:52.8

Intervals

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07/05/21 21:23.6 5,005m 2:08.2

Pere plan, inclined

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06/18/21 5000m 20:21.0 2:02.1

5km TT

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06/13/21 34:48.0 8,000m 2:10.5 View workout
05/31/21 15:04.0 4,000m 1:53.0

8 x 500m 3.30 rest

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05/30/21 16:00.0 4,000m 2:00.0

First sesh of the season

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03/31/21 3:00.1 340m 4:24.8 View workout
03/25/21 36:18.0 8,200m 2:12.8

Sweat sesh and games

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03/10/21 1000m 3:27.9 1:43.9 View workout
03/07/21 18:58 18:58.5 1:53.8

5 x1000

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03/07/21 0:17.6 100m 1:28.0 View workout
03/07/21 5:11.6 1,500m 1:43.8

500,400,300,200,100m

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03/02/21 23:46.8 5,266m 2:15.4

Inclined

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02/24/21 10000m 43:53.8 2:11.6

Inclined

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02/15/21 4:10.1 1,200m 1:44.2

4 x 300m

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02/15/21 31:09.8 7,004m 2:13.4

Sweat sesh

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02/12/21 9:42.3 2,500m 1:56.4

5 x 500m

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02/12/21 20:00.0 4,675m 2:08.3

Inclined

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02/11/21 33:07.1 7,552m 2:11.5 View workout
02/07/21 20:47.1 5,010m 2:04.4 View workout
02/01/21 8:23.5 2,500m 1:40.7

100-500-100 pyramid

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01/30/21 10000m 45:18.8 2:15.9 View workout
01/18/21 11:00.0 3,404m 1:36.9

30 sprint 90 sec off

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01/14/21 24:00.0 5,971m 2:00.5

3 x 8min, 2 min rest

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01/11/21 20:00.0 2,074m 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

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