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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Warren Jones

Log

Date Distance Time Pace Comments Action
07/16/21 5,000m 19:32.7 1:57.2

5km TT

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07/14/21 7,000m 28:26.8 2:01.9 View workout
07/10/21 6,007m 25:13.4 2:05.9

Knackered

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07/07/21 4,000m 15:03.1 1:52.8

Intervals

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07/05/21 5,005m 21:23.6 2:08.2

Pere plan, inclined

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06/18/21 5,000m 20:21.0 2:02.1

5km TT

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06/13/21 8,000m 34:48.0 2:10.5 View workout
05/31/21 4,000m 15:04.0 1:53.0

8 x 500m 3.30 rest

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05/30/21 4,000m 16:00.0 2:00.0

First sesh of the season

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03/31/21 340m 3:00.1 4:24.8 View workout
03/25/21 8,200m 36:18.0 2:12.8

Sweat sesh and games

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03/10/21 1,000m 3:27.9 1:43.9 View workout
03/07/21 5,000m 18:58.5 1:53.8

5 x1000

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03/07/21 100m 0:17.6 1:28.0 View workout
03/07/21 1,500m 5:11.6 1:43.8

500,400,300,200,100m

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03/02/21 5,266m 23:46.8 2:15.4

Inclined

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02/24/21 10,000m 43:53.8 2:11.6

Inclined

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02/15/21 1,200m 4:10.1 1:44.2

4 x 300m

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02/15/21 7,004m 31:09.8 2:13.4

Sweat sesh

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02/12/21 2,500m 9:42.3 1:56.4

5 x 500m

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