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Warren Jones

Log

Date Workout Score Ave Comments Action
12/12/20 5000m 20:52.0 2:05.2

4th sesh in a month

 View workout
12/06/20 1:00 334m 1:29.8 View workout
12/06/20 4:00 1,116m 1:47.5 View workout
11/29/20 30:55.3 7,014m 2:12.2 View workout
11/18/20 3:20.0 941m 1:46.2

10 x 20 seconds

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11/18/20 8:10.0 3,000m 1:21.6

3 x 1km

 View workout
11/14/20 21097m 1:35:32.4 2:15.8 View workout
11/10/20 500m 1:47.8 1:47.8 View workout
11/10/20 5:30.2 1,500m 1:50.0

1 x 1500m

 View workout
10/31/20 59:59.0 13,269m 2:15.6

Steady state sweaty one

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10/23/20 5:00.0 1,230m 2:01.9

Df120 sr 28

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10/23/20 5:00.0 1,204m 2:04.5

Df130 sr 22

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10/23/20 5:00.0 1,257m 1:59.3

Df160 sr 18

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10/23/20 15:00.0 3,812m 1:58.0

Sr 22.

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10/22/20 24:00.0 5,723m 2:05.8

3 x 8 variable SR

 View workout
10/21/20 16:13.6 3,747m 2:09.9 View workout
10/20/20 30:00.0 7,043m 2:07.7

Dark horse advance sesh

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10/18/20 24:00.0 5,945m 2:01.1

2 x 8min varying SR

 View workout
10/17/20 1:00 314m 1:35.5 View workout
10/17/20 1:00 324m 1:32.5 View workout
10/17/20 1:00 334m 1:29.8 View workout
10/16/20 5000m 20:10.9 2:01.0

Faster swear sesh

 View workout
10/16/20 20:54.4 5,004m 2:05.3

Just a sweat session

 View workout
10/07/20 56:45.1 13,260m 2:08.3

Millionth metre!!!!!!

 View workout
10/04/20 42195m 3:18:13.2 2:20.9 View workout