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Log

Date Workout Score Ave Comments Action
01/11/21 20:00.0 2,074m 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

 View workout
01/08/21 20:00.0 4,764m 2:05.9

SR ladder

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01/06/21 5:00.0 1,221m 2:02.8

SR26

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01/06/21 5:00.0 1,295m 1:55.8

SR22

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01/06/21 5:00.0 1,209m 2:04.0

SR18

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01/06/21 15:00.0 3,714m 2:01.1

SR130

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01/04/21 10000m 44:25.5 2:13.2 View workout
12/31/20 3:43 1,000m 1:51.9

Rugby test

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12/31/20 8:14.0 2,250m 1:49.7

Rugby test

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12/27/20 10000m 47:20.6 2:22.0 View workout
12/14/20 10:00.0 2,513m 1:59.3

5 x 2 min with 8 x squats and 5 x dl

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12/14/20 20:00.0 5,131m 1:56.9

5 x 4 mins with 10 x dl in-between

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12/12/20 5000m 20:52.0 2:05.2

4th sesh in a month

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12/06/20 1:00 334m 1:29.8 View workout
12/06/20 4:00 1,116m 1:47.5 View workout
11/29/20 30:55.3 7,014m 2:12.2 View workout
11/18/20 3:20.0 941m 1:46.2

10 x 20 seconds

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11/18/20 8:10.0 3,000m 1:21.6

3 x 1km

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11/14/20 21097m 1:35:32.4 2:15.8 View workout
11/10/20 500m 1:47.8 1:47.8 View workout
11/10/20 5:30.2 1,500m 1:50.0

1 x 1500m

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10/31/20 59:59.0 13,269m 2:15.6

Steady state sweaty one

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10/23/20 5:00.0 1,230m 2:01.9

Df120 sr 28

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10/23/20 5:00.0 1,204m 2:04.5

Df130 sr 22

 View workout
10/23/20 5:00.0 1,257m 1:59.3

Df160 sr 18

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