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Warren Jones

Log

Date Distance Time Pace Comments Action
02/12/21 4,675m 20:00.0 2:08.3

Inclined

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02/11/21 7,552m 33:07.1 2:11.5 View workout
02/07/21 5,010m 20:47.1 2:04.4 View workout
02/01/21 2,500m 8:23.5 1:40.7

100-500-100 pyramid

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01/30/21 10,000m 45:18.8 2:15.9 View workout
01/18/21 3,404m 11:00.0 1:36.9

30 sprint 90 sec off

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01/14/21 5,971m 24:00.0 2:00.5

3 x 8min, 2 min rest

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01/11/21 2,074m 20:00.0 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

 View workout
01/11/21 2,074m 20:00.0 4:49.2

20 x 20 secs on 40 secs rest average above 400 per each interval

 View workout
01/08/21 4,764m 20:00.0 2:05.9

SR ladder

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01/06/21 1,221m 5:00.0 2:02.8

SR26

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01/06/21 1,295m 5:00.0 1:55.8

SR22

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01/06/21 1,209m 5:00.0 2:04.0

SR18

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01/06/21 3,714m 15:00.0 2:01.1

SR130

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01/04/21 10,000m 44:25.5 2:13.2 View workout
12/31/20 1,000m 3:43.9 1:51.9

Rugby test

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12/31/20 2,250m 8:14.0 1:49.7

Rugby test

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12/27/20 10,000m 47:20.6 2:22.0 View workout
12/14/20 2,513m 10:00.0 1:59.3

5 x 2 min with 8 x squats and 5 x dl

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12/14/20 5,131m 20:00.0 1:56.9

5 x 4 mins with 10 x dl in-between

 View workout