Sign Up
2,338,337
Lifetime Meters
108,697
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Warren Jones

Log

Date Distance Time Pace Comments Action
09/04/19 3,375m 12:00.0 1:46.6

8 x 1:30 30 seconds fast, faster, fastest

 View workout
09/03/19 5,000m 19:50.0 1:59.0 View workout
09/02/19 324m 1:00.0 1:32.5

324

 View workout
09/02/19 5,000m 20:01.0 2:00.1 View workout
08/31/19 5,000m 19:01.0 1:54.1 View workout
08/31/19 6,000m 25:00.0 2:05.0

Intervals/ttaining

 View workout
08/26/19 5,400m 18:00.0 1:40.0

18 x 300m golf (par)

 View workout
08/21/19 5,000m 19:56.0 1:59.6 View workout
08/14/19 4,000m 15:00.0 1:52.5 View workout
08/09/19 3,600m 10:00.0 1:23.3 View workout
08/06/19 2,500m 8:40.0 1:44.0 View workout
08/04/19 4,600m 18:00.0 1:57.3 View workout
08/02/19 4,500m 16:00.0 1:46.6 View workout
07/31/19 5,000m 19:55.0 1:59.5 View workout
07/29/19 6,300m 24:00.0 1:54.2 View workout
07/27/19 3,000m 10:00.0 1:40.0 View workout
07/24/19 2,200m 7:30.0 1:42.2

5 x 90 sprints

 View workout
07/22/19 5,000m 20:02.0 2:00.2 View workout
07/21/19 5,000m 19:40.0 1:58.0 View workout