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Warren Jones

Log

Date Workout Score Ave Comments Action
03/31/20 1x4:00/4:30r 994m 2:00.7 View workout
03/31/20 1x4:00/4:30r 1,004m 1:59.5 View workout
03/31/20 1x4:00/4:30r 1,002m 1:59.7 View workout
03/31/20 1x4:00/4:30r 1,003m 1:59.6 View workout
03/23/20 20:59.0 5,000m 2:05.9

Nice and slow

View workout
03/22/20 5000m 19:47.6 1:58.7 View workout
03/22/20 2:08 514m 2:04.8 View workout
03/20/20 59:59 14,353m 2:05.3

new PB

 View workout
03/20/20 1:00:00.0 14,353m 2:05.4 View workout
03/17/20 59:59 14,019m 2:08.3 View workout
03/09/20 2000m 7:59.4 1:59.8 View workout
03/09/20 2500m 9:59.3 1:59.8 View workout
03/09/20 11:46 3,011m 1:57.3 View workout
03/08/20 41:58.0 10,000m 2:05.9

Sunday AM sesh plus one mile swim

 View workout
03/04/20 24:43 6,189m 1:59.8 View workout
03/04/20 19:51.0 5,000m 1:59.1 View workout
03/02/20 1:13 267m 2:17.6 View workout
03/02/20 4x1000m/5:00r 14:39.0 1:49.8 View workout
03/02/20 1:13.0 267m 2:16.7

10 x strokes

 View workout
02/26/20 10000m 39:51.3 1:59.5 View workout
02/24/20 5000m 19:14.9 1:55.4 View workout
02/23/20 1:00:00.0 14,228m 2:06.5 View workout
02/22/20 1x2000m/5:00r 31:16.5 1:57.2 View workout
02/18/20 40:00.0 10,000m 2:00.0 View workout
02/17/20 500m 1:52.1 1:52.1 View workout