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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
11/18/20 3,000m 8:10.0 1:21.6

3 x 1km

 View workout
11/14/20 21,097m 1:35:32.4 2:15.8 View workout
11/10/20 500m 1:47.8 1:47.8 View workout
11/10/20 1,500m 5:30.2 1:50.0

1 x 1500m

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10/31/20 13,269m 59:59.0 2:15.6

Steady state sweaty one

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10/23/20 1,230m 5:00.0 2:01.9

Df120 sr 28

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10/23/20 1,204m 5:00.0 2:04.5

Df130 sr 22

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10/23/20 1,257m 5:00.0 1:59.3

Df160 sr 18

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10/23/20 3,812m 15:00.0 1:58.0

Sr 22.

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10/22/20 5,723m 24:00.0 2:05.8

3 x 8 variable SR

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10/21/20 3,747m 16:13.6 2:09.9 View workout
10/20/20 7,043m 30:00.0 2:07.7

Dark horse advance sesh

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10/18/20 5,945m 24:00.0 2:01.1

2 x 8min varying SR

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10/17/20 314m 1:00.0 1:35.5 View workout
10/17/20 324m 1:00.0 1:32.5 View workout
10/17/20 334m 1:00.0 1:29.8 View workout
10/16/20 5,000m 20:10.9 2:01.0

Faster swear sesh

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10/16/20 5,004m 20:54.4 2:05.3

Just a sweat session

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10/07/20 13,260m 56:45.1 2:08.3

Millionth metre!!!!!!

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10/04/20 42,195m 3:18:13.2 2:20.9 View workout