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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Warren Jones

Log

Date Distance Time Pace Comments Action
10/17/20 334m 1:00.0 1:29.8 View workout
10/16/20 5,000m 20:10.9 2:01.0

Faster swear sesh

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10/16/20 5,004m 20:54.4 2:05.3

Just a sweat session

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10/07/20 13,260m 56:45.1 2:08.3

Millionth metre!!!!!!

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10/04/20 42,195m 3:18:13.2 2:20.9 View workout
10/01/20 2,693m 9:10.0 1:42.1

55secs 1 min rest x 10

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09/27/20 21,098m 1:31:44.6 2:10.4 View workout
09/20/20 3,735m 12:00.0 1:36.3

start at 143 go up 1 spm got to 170

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09/19/20 10,000m 41:13.0 2:03.6 View workout
09/12/20 7,313m 30:00.0 2:03.0

week warm down

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09/11/20 2,664m 10:05.0 1:53.5 View workout
09/10/20 5,500m 22:00.0 2:00.0

500m W/U
10 X 500M 10 X 10 DL@80KG

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09/06/20 10,000m 41:50.4 2:05.5 View workout
09/02/20 5,555m 21:48.0 1:57.7

352B 92BD 28BF BC7B

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08/28/20 2,000m 8:00.0 2:00.0 View workout
08/27/20 10,000m 43:53.0 2:11.6 View workout
08/26/20 10,000m 41:22.0 2:04.1 View workout
08/24/20 16,703m 1:10:57.0 2:07.4

90B3 E7A1 A47C 8D7D

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08/23/20 2,471m 9:15.0 1:52.3

2k = 7:30

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08/21/20 15,000m 1:06:00.2 2:12.0

DDoS

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