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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Warren Jones

Log

Date Distance Time Pace Comments Action
09/09/21 336m 1:00.0 1:29.2 View workout
09/08/21 1,150m 4:00.0 1:44.3 View workout
09/06/21 331m 1:00.0 1:30.6 View workout
09/06/21 1,024m 3:10.0 1:32.7 View workout
08/31/21 331m 1:00.0 1:30.6 View workout
08/31/21 1,119m 4:00.0 1:47.2 View workout
08/22/21 511m 1:40.0 1:37.8

5 x 20 secs

 View workout
08/22/21 1,008m 3:20.0 1:39.2

5 x 40 secs

 View workout
08/22/21 2,993m 10:00.0 1:40.2 View workout
08/20/21 8,000m 32:08.0 2:00.5

4 x 2km 3 min rest

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08/12/21 7,500m 28:54.4 1:55.6

5 x 1500m 5m rest

 View workout
08/10/21 5,000m 19:40.1 1:58.0 View workout
08/08/21 4,000m 14:15.4 1:46.9

8 x 500m

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08/06/21 5,005m 21:38.3 2:09.7

5km TT + Doms

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07/27/21 7,500m 29:28.6 1:57.9

3,2.5,2km 5min rest

 View workout
07/25/21 5,000m 19:49.3 1:58.9 View workout
07/25/21 7,000m 29:22.0 2:05.8

5km free row = 19.49
2km spm 20 or under=09.33

 View workout
07/21/21 100m 0:16.9 1:24.5 View workout
07/20/21 100m 0:17.0 1:25.0 View workout
07/20/21 6,004m 24:32.8 2:02.6 View workout