Concept2 Logbook | Log for Warren Jones

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Warren Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	23:46.8	5,266m	2:15.4	RowErg	Inclined	View workout
02/24/21	10000m	43:53.8	2:11.6	RowErg	Inclined	View workout
02/15/21	4:10.1	1,200m	1:44.2	RowErg	4 x 300m	View workout
02/15/21	31:09.8	7,004m	2:13.4	RowErg	Sweat sesh	View workout
02/12/21	9:42.3	2,500m	1:56.4	RowErg	5 x 500m	View workout
02/12/21	20:00.0	4,675m	2:08.3	RowErg	Inclined	View workout
02/11/21	33:07.1	7,552m	2:11.5	RowErg		View workout
02/07/21	20:47.1	5,010m	2:04.4	RowErg		View workout
02/01/21	8:23.5	2,500m	1:40.7	RowErg	100-500-100 pyramid	View workout
01/30/21	10000m	45:18.8	2:15.9	RowErg		View workout
01/18/21	11:00.0	3,404m	1:36.9	RowErg	30 sprint 90 sec off	View workout
01/14/21	24:00.0	5,971m	2:00.5	RowErg	3 x 8min, 2 min rest	View workout
01/11/21	20:00.0	2,074m	4:49.2	RowErg	20 x 20 secs on 40 secs rest average above 400 per each interval	View workout
01/11/21	20:00.0	2,074m	4:49.2	RowErg	20 x 20 secs on 40 secs rest average above 400 per each interval	View workout
01/08/21	20:00.0	4,764m	2:05.9	RowErg	SR ladder	View workout
01/06/21	5:00.0	1,221m	2:02.8	RowErg	SR26	View workout
01/06/21	5:00.0	1,295m	1:55.8	RowErg	SR22	View workout
01/06/21	5:00.0	1,209m	2:04.0	RowErg	SR18	View workout
01/06/21	15:00.0	3,714m	2:01.1	RowErg	SR130	View workout
01/04/21	10000m	44:25.5	2:13.2	RowErg		View workout
12/31/20	3:43	1,000m	1:51.9	RowErg	Rugby test	View workout
12/31/20	8:14.0	2,250m	1:49.7	RowErg	Rugby test	View workout
12/27/20	10000m	47:20.6	2:22.0	RowErg		View workout
12/14/20	10:00.0	2,513m	1:59.3	RowErg	5 x 2 min with 8 x squats and 5 x dl	View workout
12/14/20	20:00.0	5,131m	1:56.9	RowErg	5 x 4 mins with 10 x dl in-between	View workout

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