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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
04/10/22 1,009m 2:04:26.0 1:01:39.7

1km warm up

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04/10/22 2,465m 8:00.0 1:37.3

8 x 1min

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04/09/22 6,437m 25:57.1 2:00.9

Grand national row

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04/05/22 5,000m 19:23.4 1:56.3 View workout
04/03/22 10,000m 40:50.0 2:02.5 View workout
04/03/22 464m 2:04.7 2:14.3 View workout
04/03/22 464m 2:04.7 2:14.3 View workout
04/03/22 1,624m 6:41.1 2:03.4 View workout
04/03/22 1,721m 6:46.0 1:57.9 View workout
03/21/22 10,000m 41:50.3 2:05.5 View workout
03/14/22 5,000m 19:34.4 1:57.4 View workout
03/06/22 9,191m 40:02.2 2:10.6 View workout
03/04/22 1,500m 6:00.0 2:00.0 View workout
03/04/22 1,000m 3:50.1 1:55.0 View workout
03/04/22 3,000m 10:49.9 1:48.3 View workout
02/25/22 5,000m 19:55.5 1:59.5 View workout
02/20/22 100m 0:19.6 1:38.0 View workout
02/20/22 4,400m 16:31.2 1:52.6 View workout
02/19/22 4,000m 15:12.5 1:54.0

4 x 1km

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02/12/22 7,182m 30:06.0 2:05.7 View workout