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Warren Jones

Log

Date Workout Score Ave Comments Action
12/01/21 3:40 1,000m 1:50.3 View workout
11/24/21 11:01.5 3,000m 1:50.2 View workout
11/24/21 3:32.1 1,000m 1:46.0 View workout
11/23/21 16:00.0 4,000m 2:00.0 View workout
11/23/21 3:34.1 1,000m 1:47.0 View workout
11/18/21 19:34.1 5,000m 1:57.4 View workout
11/18/21 19:34.1 5,000m 1:57.4 View workout
11/16/21 20:17.0 5,000m 2:01.7 View workout
11/02/21 14:34.0 4,324m 1:41.0

8 x 500m

 View workout
10/25/21 20:12.0 5,000m 2:01.2

Prison gym

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10/24/21 22:28.3 5,005m 2:14.6 View workout
10/23/21 23:27.6 5,000m 2:20.7 View workout
09/11/21 1:00 336m 1:29.2 View workout
09/11/21 4:25.2 1,011m 2:11.1 View workout
09/11/21 4:00 1,146m 1:44.7 View workout
09/09/21 1:00 336m 1:29.2 View workout
09/08/21 4:00 1,150m 1:44.3 View workout
09/06/21 1:00.0 331m 1:30.6 View workout
09/06/21 3:10.0 1,024m 1:32.7 View workout
08/31/21 1:00 331m 1:30.6 View workout
08/31/21 4:00 1,119m 1:47.2 View workout
08/22/21 1:40.0 511m 1:37.8

5 x 20 secs

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08/22/21 3:20.0 1,008m 1:39.2

5 x 40 secs

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08/22/21 10:00.0 2,993m 1:40.2 View workout
08/20/21 32:08.0 8,000m 2:00.5

4 x 2km 3 min rest

 View workout