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Warren Jones

Log

Date Distance Time Pace Comments Action
02/25/22 5,000m 19:55.5 1:59.5 View workout
02/20/22 100m 0:19.6 1:38.0 View workout
02/20/22 4,400m 16:31.2 1:52.6 View workout
02/19/22 4,000m 15:12.5 1:54.0

4 x 1km

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02/12/22 7,182m 30:06.0 2:05.7 View workout
02/02/22 5,000m 20:17.2 2:01.7 View workout
01/28/22 5,000m 20:08.2 2:00.8 View workout
01/26/22 5,005m 20:52.0 2:05.0

Morning row

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01/25/22 5,016m 20:55.0 2:05.0

Gentle one

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01/15/22 5,000m 20:53.3 2:05.3 View workout
01/12/22 5,004m 20:41.3 2:04.0

Sr -16

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01/07/22 5,012m 19:59.9 1:59.7

Ave 22 spm

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01/02/22 5,000m 19:57.7 1:59.7 View workout
12/30/21 5,000m 20:22.5 2:02.2 View workout
12/28/21 4,000m 14:19.7 1:47.4

8 x 500. 3.30 rest

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12/19/21 1,014m 4:52.7 2:24.3

Warm down row

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12/19/21 5,015m 21:17.7 2:07.3

Sweat row

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12/12/21 5,000m 22:03.1 2:12.3 View workout
12/11/21 5,179m 22:06.0 2:08.0 View workout
12/06/21 1,000m 3:32.9 1:46.4 View workout