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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
06/19/22 345m 1:00.0 1:26.9 View workout
06/19/22 3,000m 12:30.0 2:05.0 View workout
06/18/22 2,464m 8:00.0 1:37.4

8 x 1min sprints 2 min rest

 View workout
06/18/22 336m 1:00.0 1:29.2 View workout
06/18/22 336m 1:00.0 1:29.2 View workout
06/14/22 500m 2:04.0 2:04.0 View workout
06/12/22 3,500m 20:00.0 2:51.4

3 x 1000m 1 x 500

 View workout
06/11/22 100m 0:16.4 1:22.0 View workout
06/11/22 1,000m 4:12.5 2:06.2 View workout
06/11/22 500m 1:33.3 1:33.3 View workout
06/10/22 10,000m 41:15.2 2:03.7 View workout
06/03/22 5,000m 19:02.3 1:54.2 View workout
06/02/22 7,500m 32:29.6 2:09.9

Jubilee row

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05/29/22 3,250m 11:33.6 1:46.7

Rugby test

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05/28/22 250m 0:49.6 1:39.2 View workout
05/28/22 500m 1:47.2 1:47.2 View workout
05/28/22 750m 2:45.8 1:50.5 View workout
05/28/22 1,000m 3:45.9 1:52.9 View workout
05/28/22 5,005m 20:35.8 2:03.4 View workout
05/23/22 10,000m 40:59.4 2:02.9 View workout