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Log

Date Workout Score Ave Comments Action
07/18/22 8:38.0 2,500m 1:43.6

1km, 750,500,250 covid row

 View workout
07/12/22 16:21.8 4,000m 2:02.7 View workout
07/02/22 15:38.6 4,000m 1:57.3 View workout
07/01/22 21:00.0 3,520m 2:58.9

1 min= 1 cal
2min = 2 cal
Got to 21min

 View workout
06/26/22 8:36.6 2,500m 1:43.3

1k 2 min rest, 750m 1.30 rest, 500 1 min rest 250 finish

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06/24/22 19:55 5,000m 1:59.5

1 x 500m no rest 4500m

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06/21/22 5000m 19:32.1 1:57.2 View workout
06/19/22 1:00 345m 1:26.9 View workout
06/19/22 12:30.0 3,000m 2:05.0 View workout
06/18/22 8:00.0 2,464m 1:37.4

8 x 1min sprints 2 min rest

 View workout
06/18/22 1:00.0 336m 1:29.2 View workout
06/18/22 1:00.0 336m 1:29.2 View workout
06/14/22 2:04.0 500m 2:04.0 View workout
06/12/22 20:00.0 3,500m 2:51.4

3 x 1000m 1 x 500

 View workout
06/11/22 100m 0:16.4 1:22.0 View workout
06/11/22 4:12.5 1,000m 2:06.2 View workout
06/11/22 500m 1:33.3 1:33.3 View workout
06/10/22 10000m 41:15.2 2:03.7 View workout
06/03/22 5000m 19:02.3 1:54.2 View workout
06/02/22 32:29.6 7,500m 2:09.9

Jubilee row

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05/29/22 11:33.6 3,250m 1:46.7

Rugby test

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05/28/22 0:49.6 250m 1:39.2 View workout
05/28/22 500m 1:47.2 1:47.2 View workout
05/28/22 2:45.8 750m 1:50.5 View workout
05/28/22 1000m 3:45.9 1:52.9 View workout