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Warren Jones

Log

Date Workout Score Ave Comments Action
08/30/22 5000m 19:18.0 1:55.8 View workout
08/16/22 1:00 357m 1:24.0 View workout
08/16/22 100m 0:16.2 1:21.0 View workout
08/09/22 1:00 345m 1:26.9 View workout
08/09/22 16:02.9 4,007m 2:00.1 View workout
08/07/22 9:23.8 2,664m 1:45.8 View workout
08/04/22 9:51.1 2,664m 1:50.9

Ctc challenge

 View workout
07/30/22 15:54.4 4,000m 1:59.3 View workout
07/30/22 17:44.3 3,582m 2:28.5 View workout
07/26/22 15:56.5 4,000m 1:59.5 View workout
07/24/22 21:49.9 5,007m 2:10.8 View workout
07/20/22 6:14.8 1,990m 1:34.1

10 x 199m 1 min rest

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07/19/22 13:21.1 3,500m 1:54.4 View workout
07/18/22 8:38.0 2,500m 1:43.6

1km, 750,500,250 covid row

 View workout
07/12/22 16:21.8 4,000m 2:02.7 View workout
07/02/22 15:38.6 4,000m 1:57.3 View workout
07/01/22 21:00.0 3,520m 2:58.9

1 min= 1 cal
2min = 2 cal
Got to 21min

 View workout
06/26/22 8:36.6 2,500m 1:43.3

1k 2 min rest, 750m 1.30 rest, 500 1 min rest 250 finish

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06/24/22 19:55 5,000m 1:59.5

1 x 500m no rest 4500m

 View workout
06/21/22 5000m 19:32.1 1:57.2 View workout
06/19/22 1:00 345m 1:26.9 View workout
06/19/22 12:30.0 3,000m 2:05.0 View workout
06/18/22 8:00.0 2,464m 1:37.4

8 x 1min sprints 2 min rest

 View workout
06/18/22 1:00.0 336m 1:29.2 View workout
06/18/22 1:00.0 336m 1:29.2 View workout