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Warren Jones

Log

Date Workout Score Ave Comments Action
01/05/23 45:39.5 10,000m 2:16.9 View workout
01/03/23 22:15.0 5,000m 2:13.5 View workout
01/03/23 4:27.1 1,000m 2:13.5 View workout
01/02/23 10000m 45:31.2 2:16.5 View workout
12/09/22 21:00.0 5,000m 2:06.0

Intervals with 3.5km warm up + down

 View workout
12/05/22 10000m 41:56.4 2:05.8 View workout
11/30/22 10000m 42:54.4 2:08.7 View workout
11/27/22 4:05:10.3 30,000m 4:05.1 View workout
11/26/22 4:00 1,100m 1:49.0 View workout
11/26/22 45:00.0 10,000m 2:15.0

Invictus training

View workout
11/15/22 22:16.7 5,004m 2:13.5 View workout
11/06/22 10:00.0 2,427m 2:03.6 View workout
11/06/22 9:00.0 2,404m 1:52.3 View workout
11/01/22 20:00.0 5,198m 1:55.4 View workout
10/29/22 5000m 18:53.2 1:53.3 View workout
10/25/22 5000m 19:05.0 1:54.5

Invictus row week

 View workout
10/19/22 5000m 19:45.9 1:58.5 View workout
10/16/22 29:17.1 7,500m 1:57.1 View workout
10/15/22 0:16.0 100m 1:20.0 View workout
10/15/22 1:00 362m 1:22.8 View workout
10/15/22 12:20.0 3,000m 2:03.3 View workout
10/10/22 1:00 349m 1:25.9 View workout
10/10/22 100m 0:15.7 1:18.5 View workout
10/10/22 14:17.9 3,383m 2:06.7 View workout
10/09/22 1:10:20.0 3,390m 10:22.4 View workout