Warren Jones

Log

Date Workout Score Ave Comments Action
02/20/24 11:02.3 3,000m 1:50.3

6 x 500m

View workout
02/17/24 17:00.0 4,600m 1:50.8 View workout
02/07/24 14:44.4 4,000m 1:50.5

1 x 1500 60 rest
5 x 200m 5 x 60 rest
1 x 1500m

View workout
02/03/24 21:49.6 5,003m 2:10.8 View workout
01/26/24 1:49.7 500m 1:49.7 View workout
01/26/24 15:00.0 3,555m 2:06.5 View workout
01/24/24 39:40.8 9,002m 2:12.2 View workout
01/14/24 25:00.0 6,021m 2:04.5 View workout
01/11/24 5000m 19:31.6 1:57.1 View workout
01/06/24 22:00.0 5,000m 2:12.0 View workout
12/30/23 10:00.0 2,415m 2:04.2 View workout
12/30/23 12:00.0 3,000m 2:00.0

First one in a while

View workout
12/16/23 18:48.2 5,000m 1:52.8 View workout
11/27/23 19:40.2 5,007m 1:57.8 View workout
10/28/23 19:27.3 5,000m 1:56.7 View workout
10/25/23 1:00.0 342m 1:27.7 View workout
10/25/23 4:00.0 1,184m 1:41.3

Time trial

View workout
10/22/23 20:26.8 5,000m 2:02.6 View workout
10/18/23 0:32.8 200m 1:22.0 View workout
10/18/23 3:34.8 1,000m 1:47.4 View workout
10/18/23 3:34.0 1,000m 1:47.0 View workout
10/14/23 5:00.0 1,548m 1:36.8

5 x 1mins

View workout
10/14/23 1:00.0 341m 1:27.9

At work

View workout
10/12/23 21:48.0 5,000m 2:10.8 View workout
10/09/23 9:10.0 2,818m 1:37.5

10 x 55 seconds 1 min rest

View workout