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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
08/05/23 5,000m 19:40.4 1:58.0 View workout
08/02/23 3,250m 11:22.6 1:45.0

Rugby test

View workout
07/29/23 5,000m 19:53.9 1:59.3 View workout
07/14/23 5,006m 19:14.9 1:55.3 View workout
06/19/23 1,163m 4:00.0 1:43.1 View workout
06/11/23 5,000m 19:54.0 1:59.4 View workout
06/05/23 5,000m 19:50.7 1:59.0 View workout
05/16/23 100m 0:16.5 1:22.5 View workout
05/16/23 2,011m 8:05.0 2:00.5 View workout
05/09/23 3,050m 10:50.3 1:46.6 View workout
05/07/23 7,004m View workout
04/30/23 2,800m 9:53.4 1:45.9 View workout
04/26/23 6,000m 23:15.4 1:56.2 View workout
03/27/23 4,296m 15:00.0 1:44.7 View workout
03/24/23 8,000m 32:00.0 2:00.0 View workout
03/13/23 2,000m 6:58.0 1:44.5

4 x 500m

 View workout
03/13/23 1,000m 3:48.8 1:54.4 View workout
03/13/23 2,000m 8:48.8 2:12.2 View workout
03/10/23 100m 0:15.7 1:18.5 View workout
03/10/23 5,000m 21:27.8 2:08.7 View workout