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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
07/07/24 100m 0:16.2 1:21.0 View workout
07/07/24 100m 0:16.4 1:22.0 View workout
07/07/24 100m 0:16.0 1:20.0 View workout
07/07/24 100m 0:16.0 1:20.0 View workout
07/07/24 500m 1:55.7 1:55.7 View workout
07/07/24 1,000m 4:04.0 2:02.0 View workout
06/22/24 5,005m 19:54.9 1:59.3 View workout
06/15/24 7,500m 30:12.6 2:00.8 View workout
06/15/24 2,010m 8:34.2 2:07.9 View workout
06/09/24 3,006m 12:09.1 2:01.2 View workout
06/08/24 624m 2:01.0 1:36.9

June ctc

 View workout
06/08/24 503m 1:56.3 1:55.6 View workout
06/08/24 760m 3:05.7 2:02.1 View workout
06/08/24 1,004m 4:33.0 2:15.9 View workout
06/04/24 624m 2:07.4 1:42.0

June CTC

 View workout
06/04/24 1,007m 3:59.4 1:58.8

Warm up

 View workout
06/04/24 2,015m 8:06.2 2:00.6

Warm up

 View workout
06/02/24 2,950m 10:48.9 1:49.9

1km, 750,500,250,200,150,100

 View workout
06/02/24 5,011m 21:19.7 2:07.6 View workout
05/29/24 6,873m 29:58.7 2:10.8 View workout