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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
05/06/24 3,683m 14:00.0 1:54.0

May CTC

 View workout
05/06/24 500m 2:07.0 2:07.0 View workout
05/05/24 5,004m 20:21.5 2:02.0 View workout
04/27/24 5,000m 21:56.7 2:11.6 View workout
04/24/24 3,000m 10:12.9 1:42.1

10x300m

 View workout
04/23/24 5,002m 21:27.1 2:08.6 View workout
04/16/24 4,000m 16:16.6 2:02.0

First one in a while

 View workout
03/04/24 1,000m 3:49.3 1:54.6 View workout
02/20/24 3,000m 11:02.3 1:50.3

6 x 500m

 View workout
02/17/24 4,600m 17:00.0 1:50.8 View workout
02/07/24 4,000m 14:44.4 1:50.5

1 x 1500 60 rest
5 x 200m 5 x 60 rest
1 x 1500m

 View workout
02/03/24 5,003m 21:49.6 2:10.8 View workout
01/26/24 500m 1:49.7 1:49.7 View workout
01/26/24 3,555m 15:00.0 2:06.5 View workout
01/24/24 9,002m 39:40.8 2:12.2 View workout
01/14/24 6,021m 25:00.0 2:04.5 View workout
01/11/24 5,000m 19:31.6 1:57.1 View workout
01/06/24 5,000m 22:00.0 2:12.0 View workout
12/30/23 2,415m 10:00.0 2:04.2 View workout
12/30/23 3,000m 12:00.0 2:00.0

First one in a while

 View workout