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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rony Van den Velde

Log

Date Distance Time Pace Comments Action
12/15/24 7,000m 33:24.4 2:23.1 View workout
12/13/24 7,000m 33:25.0 2:23.2 View workout
12/12/24 7,000m 33:15.3 2:22.5 View workout
12/05/24 7,000m 32:18.3 2:18.4 View workout
12/04/24 7,000m 33:35.9 2:23.9 View workout
11/30/24 5,000m 22:57.0 2:17.7 View workout
11/29/24 7,000m 32:42.2 2:20.1 View workout
11/28/24 7,000m 33:53.0 2:25.2 View workout
11/21/24 5,220m 32:59.5 3:09.6 View workout
11/15/24 6,200m 30:34.8 2:27.9 View workout
11/14/24 10,000m 49:08.4 2:27.4 View workout
11/13/24 10,000m 46:20.8 2:19.0 View workout
11/12/24 8,000m 37:35.1 2:20.9 View workout
11/11/24 9,008m 44:18.4 2:27.5 View workout
11/07/24 7,000m 32:05.8 2:17.5 View workout
11/05/24 7,000m 32:40.8 2:20.0 View workout
11/03/24 233m 2:34.1 5:30.6 View workout
11/03/24 7,000m 31:34.7 2:15.3 View workout
09/20/24 7,000m 32:52.3 2:20.8 View workout
09/19/24 7,000m 32:26.0 2:19.0 View workout