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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rony Van den Velde

Log

Date Workout Score Ave Comments Action
06/27/26 5000m 23:31.4 2:21.1 View workout
06/26/26 7000m 33:01.9 2:21.5 View workout
06/25/26 33:40 7,008m 2:24.1 View workout
06/24/26 5000m 23:12.4 2:19.2 View workout
06/23/26 10000m 48:12.3 2:24.6 View workout
06/22/26 7000m 33:47.4 2:24.8 View workout
06/21/26 7000m 34:08.5 2:26.3 View workout
06/20/26 32:45 7,012m 2:20.1 View workout
06/19/26 32:55 7,016m 2:20.7 View workout
06/18/26 32:20 7,012m 2:18.3 View workout
06/17/26 33:50 7,009m 2:24.8 View workout
06/16/26 33:48 7,012m 2:24.6 View workout
06/15/26 34:08.0 7,000m 2:26.2 View workout
06/13/26 34:50.7 7,000m 2:29.3 View workout
06/11/26 10000m 46:40.3 2:20.0 View workout
06/10/26 10000m 47:10.2 2:21.5 View workout
06/09/26 7010m 32:44.1 2:20.0 View workout
06/08/26 7000m 33:08.4 2:22.0 View workout
06/07/26 7000m 33:24.7 2:23.1 View workout
06/05/26 10000m 47:38.8 2:22.9 View workout
06/04/26 10:19 2,011m 2:34.1 View workout
06/04/26 557m 18:10.1 16:18.5 View workout
06/03/26 10000m 48:20.7 2:25.0 View workout
06/02/26 10000m 48:06.7 2:24.3 View workout
05/31/26 7000m 32:59.5 2:21.3 View workout