Rony Van den Velde

Log

Date Distance Time Pace Comments Action
11/21/24 5,220m 32:59.5 3:09.6 View workout
11/15/24 6,200m 30:34.8 2:27.9 View workout
11/14/24 10,000m 49:08.4 2:27.4 View workout
11/13/24 10,000m 46:20.8 2:19.0 View workout
11/12/24 8,000m 37:35.1 2:20.9 View workout
11/11/24 9,008m 44:18.4 2:27.5 View workout
11/07/24 7,000m 32:05.8 2:17.5 View workout
11/05/24 7,000m 32:40.8 2:20.0 View workout
11/03/24 233m 2:34.1 5:30.6 View workout
11/03/24 7,000m 31:34.7 2:15.3 View workout
09/20/24 7,000m 32:52.3 2:20.8 View workout
09/19/24 7,000m 32:26.0 2:19.0 View workout
09/17/24 7,000m 32:26.3 2:19.0 View workout
09/05/24 7,000m 33:31.3 2:23.6 View workout
09/03/24 7,000m 32:02.1 2:17.2 View workout
08/30/24 10,000m 45:54.8 2:17.7 View workout
08/29/24 7,000m 32:12.9 2:18.0 View workout
08/27/24 7,000m 33:29.3 2:23.5 View workout
08/20/24 7,000m 32:55.1 2:21.0 View workout
08/19/24 7,000m 32:09.4 2:17.8 View workout