Rony Van den Velde

Log

Date Distance Time Pace Comments Action
10/29/21 10,000m 43:39.6 2:10.9 View workout
10/25/21 7,000m 30:56.0 2:12.5 View workout
10/24/21 10,000m 43:53.6 2:11.6 View workout
10/22/21 5,000m 22:19.3 2:13.9 View workout
10/21/21 7,000m 30:36.4 2:11.1 View workout
10/18/21 5,000m 22:06.6 2:12.6 View workout
10/17/21 7,000m 30:23.8 2:10.2 View workout
10/15/21 8,000m 35:52.1 2:14.5 View workout
10/11/21 5,000m 21:24.5 2:08.4 View workout
10/10/21 10,000m 43:59.5 2:11.9 View workout
10/08/21 13,628m 1:00:00.0 2:12.0 View workout
10/04/21 7,000m 30:25.1 2:10.3 View workout
10/03/21 10,000m 43:56.5 2:11.8 View workout
10/02/21 10,000m 43:55.6 2:11.7 View workout
10/01/21 10,000m 44:16.8 2:12.8 View workout
09/30/21 5,000m 21:58.1 2:11.8 View workout
09/27/21 5,000m 21:48.9 2:10.8 View workout
09/26/21 5,000m 22:06.3 2:12.6 View workout
09/23/21 5,000m 21:53.5 2:11.3 View workout
09/20/21 1,441m 7:44.5 2:41.1 View workout