Rony Van den Velde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
7,000m |
30:36.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
22:06.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
7,000m |
30:23.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/15/21 |
8,000m |
35:52.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
21:24.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
10,000m |
43:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
13,628m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
7,000m |
30:25.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
10,000m |
43:56.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,000m |
43:55.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/01/21 |
10,000m |
44:16.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,000m |
22:06.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
21:53.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,441m |
7:44.5 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,005m |
23:04.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
45:08.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/27/21 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/19/21 |
10,000m |
44:29.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|