Rony Van den Velde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
7,000m |
31:40.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
10,000m |
44:34.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,000m |
31:48.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/15/22 |
3,000m |
13:21.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,000m |
44:54.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
7,000m |
31:00.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
7,000m |
31:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
7,000m |
31:06.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
7,000m |
31:01.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,000m |
31:14.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
7,000m |
31:21.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
7,000m |
34:21.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/21/21 |
7,000m |
30:55.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
7,000m |
30:27.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
7,000m |
30:46.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|