Rony Van den Velde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
7,000m |
31:15.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/13/23 |
7,000m |
32:08.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
46:32.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
7,000m |
31:41.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/29/23 |
7,000m |
31:45.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
21:55.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
46:10.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
46:17.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,000m |
30:53.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
44:53.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
7,000m |
31:48.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
7,000m |
32:24.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
7,000m |
32:19.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/09/23 |
7,000m |
31:18.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
7,000m |
31:08.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
7,000m |
35:52.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
7,000m |
31:38.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
46:30.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,000m |
23:26.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/11/23 |
7,000m |
31:38.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|