Roland McCarthy
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/19 | 3,000m | 14:20.0 | 2:23.3 | RowErg | View workout | |
| 07/18/19 | 3,000m | 20:33.5 | 3:25.5 | RowErg | View workout | |
| 07/18/19 | 3,000m | 14:20.0 | 2:23.3 | RowErg | View workout | |
| 07/17/19 | 1,000m | 4:46.0 | 2:23.0 | RowErg | View workout | |
| 07/16/19 | 4,000m | 20:00.0 | 2:30.0 | RowErg | View workout | |
| 07/15/19 | 8,150m | 48:00.0 | 2:56.6 | RowErg | View workout |