Concept2 Logbook | Log for Roland McCarthy

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Roland McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/19	1000m	5:50.5	2:55.2	RowErg	Warmup	View workout
08/08/19	3x2000m/2:00r	27:02.1	2:15.1	RowErg		View workout
08/08/19	1000m	4:42.4	2:21.2	RowErg	Warm up	View workout
08/06/19	3x1500m/2:00r	20:50.6	2:18.9	RowErg		View workout
08/06/19	1000m	4:43.7	2:21.8	RowErg	Warm up	View workout
08/05/19	5500m	28:42.2	2:36.5	RowErg		View workout
08/05/19	1000m	4:54.4	2:27.2	RowErg	Warm up	View workout
07/31/19	3x1500m/2:00r	20:37.3	2:17.4	RowErg	Week 3. Day 3: Day: Medium WOD I went hard for the first two pieces. By the time I got to the third piece there was nothing left in the t…	View workout
07/31/19	1000m	5:07.5	2:33.7	RowErg	Warm up	View workout
07/30/19	24:50	5,013m	2:28.6	RowErg		View workout
07/30/19	1000m	5:19.1	2:39.5	RowErg	warm up	View workout
07/29/19	3x8:00/3:00r	5,121m	2:20.5	RowErg		View workout
07/29/19	5:43	1,014m	2:49.3	RowErg	Warm up	View workout
07/27/19	2x4000m/6:00r	38:24.7	2:24.0	RowErg		View workout
07/25/19	4x1500m/1:00r	28:07.3	2:20.6	RowErg		View workout
07/24/19	3x5:00/3:00r	3,261m	2:17.9	RowErg		View workout
07/23/19	4x1000m/2:00r	18:48.1	2:21.0	RowErg		View workout
07/22/19	8x2:00/1:00r	3,610m	2:12.9	RowErg		View workout
07/19/19	8x500m/1:00r	18:46.6	2:20.8	RowErg	This one hurt, wasn’t feeling it but I pushed through.	View workout
07/19/19	18:55.0	4,000m	2:21.8	RowErg		View workout
07/18/19	4x750m/2:00r	14:20.0	2:23.3	RowErg		View workout
07/18/19	4x750m/2:00r	20:33.5	3:25.5	RowErg	interval 3 break for sons b.day present opening	View workout
07/18/19	14:20.0	3,000m	2:23.3	RowErg		View workout
07/17/19	4:46.0	1,000m	2:23.0	RowErg		View workout
07/16/19	20:00.0	4,000m	2:30.0	RowErg		View workout

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