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Roland McCarthy

Log

Date Distance Time Pace Comments Action
05/14/20 2,000m 9:50.6 2:27.6 View workout
05/13/20 1,000m 4:29.1 2:14.5 View workout
05/13/20 1,500m 6:49.2 2:16.4 View workout
05/13/20 1,000m 4:23.9 2:11.9 View workout
11/21/19 1,500m 6:36.3 2:12.1 View workout
11/21/19 2,000m 10:13.0 2:33.2 View workout
11/19/19 3,000m 18:00.0 3:00.0

PT on base

 View workout
09/17/19 3,000m 13:26.6 2:14.4 View workout
09/17/19 1,000m 4:38.4 2:19.2 View workout
08/21/19 6,000m 27:41.7 2:18.4 View workout
08/21/19 2,000m 10:10.1 2:32.5 View workout
08/20/19 6,000m 26:48.3 2:14.0 View workout
08/20/19 2,000m 10:11.3 2:32.8 View workout
08/19/19 6,000m 27:13.7 2:16.1 View workout
08/19/19 2,000m 11:11.9 2:47.9 View workout
08/15/19 6,000m 26:47.6 2:13.9 View workout
08/15/19 1,000m 5:32.0 2:46.0

Warm up

 View workout
08/14/19 6,000m 27:30.5 2:17.5 View workout
08/14/19 1,000m 5:21.1 2:40.5

Warm up

 View workout
08/13/19 6,000m 27:25.3 2:17.1 View workout