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Roland McCarthy

Log

Date Distance Time Pace Comments Action
08/13/19 1,000m 5:50.5 2:55.2

Warmup

 View workout
08/08/19 6,000m 27:02.1 2:15.1 View workout
08/08/19 1,000m 4:42.4 2:21.2

Warm up

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08/06/19 4,500m 20:50.6 2:18.9 View workout
08/06/19 1,000m 4:43.7 2:21.8

Warm up

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08/05/19 5,500m 28:42.2 2:36.5 View workout
08/05/19 1,000m 4:54.4 2:27.2

Warm up

 View workout
07/31/19 4,500m 20:37.3 2:17.4

Week 3. Day 3: Day: Medium WOD I went hard for the first two pieces. By the time I got to the third piece there was nothing left in the t…

 View workout
07/31/19 1,000m 5:07.5 2:33.7

Warm up

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07/30/19 5,013m 24:50.5 2:28.6 View workout
07/30/19 1,000m 5:19.1 2:39.5

warm up

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07/29/19 5,121m 24:00.0 2:20.5 View workout
07/29/19 1,014m 5:43.5 2:49.3

Warm up

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07/27/19 8,000m 38:24.7 2:24.0 View workout
07/25/19 6,000m 28:07.3 2:20.6 View workout
07/24/19 3,261m 15:00.0 2:17.9 View workout
07/23/19 4,000m 18:48.1 2:21.0 View workout
07/22/19 3,610m 16:00.0 2:12.9 View workout
07/19/19 4,000m 18:46.6 2:20.8

This one hurt, wasn’t feeling it but I pushed through.

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07/19/19 4,000m 18:55.0 2:21.8 View workout