Roland McCarthy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/20 |
2,049m |
10:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/30/20 |
2,000m |
9:55.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,427m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/29/20 |
4,417m |
20:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
22:45.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
2,000m |
9:42.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,000m |
13:07.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
23:10.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/24/20 |
5,000m |
23:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/22/20 |
5,000m |
24:27.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,000m |
9:31.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,000m |
9:18.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/29/20 |
4,500m |
20:15.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/29/20 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
4,500m |
20:13.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/26/20 |
4,500m |
20:21.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|