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Roland McCarthy

Log

Date Distance Time Pace Comments Action
05/25/20 4,500m 20:32.2 2:16.9 View workout
05/25/20 2,000m 9:03.5 2:15.8 View workout
05/22/20 4,000m 17:57.9 2:14.7 View workout
05/22/20 2,000m 8:56.0 2:14.0 View workout
05/21/20 4,000m 17:42.0 2:12.7 View workout
05/21/20 2,000m 8:53.4 2:13.3 View workout
05/20/20 2,000m 8:45.7 2:11.4 View workout
05/20/20 2,400m 17:10:00.0 3:34:35.0

PM5 lost workout.

 View workout
05/19/20 4,000m 18:54.1 2:21.7 View workout
05/19/20 2,000m 9:10.9 2:17.7 View workout
05/18/20 4,000m 18:54.0 2:21.7 View workout
05/18/20 2,000m 9:22.4 2:20.6 View workout
05/17/20 3,750m 17:17.1 2:18.2 View workout
05/17/20 2,000m 9:15.8 2:18.9 View workout
05/16/20 3,750m 17:30.8 2:20.1 View workout
05/16/20 2,000m 9:33.7 2:23.4 View workout
05/15/20 2,000m 9:43.3 2:25.8 View workout
05/15/20 1,319m 6:00.0 2:16.4 View workout
05/15/20 2,000m 9:42.5 2:25.6 View workout
05/14/20 1,338m 6:00.0 2:14.5 View workout