Roland McCarthy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/20 |
4,500m |
20:32.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/25/20 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/22/20 |
4,000m |
17:57.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
4,000m |
17:42.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/21/20 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/20/20 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/20/20 |
2,400m |
17:10:00.0 |
3:34:35.0 |
RowErg |
Hwt |
View workout
|
05/19/20 |
4,000m |
18:54.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/19/20 |
2,000m |
9:10.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
4,000m |
18:54.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
2,000m |
9:22.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/17/20 |
3,750m |
17:17.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/17/20 |
2,000m |
9:15.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/16/20 |
3,750m |
17:30.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/16/20 |
2,000m |
9:33.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/15/20 |
2,000m |
9:43.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/15/20 |
1,319m |
6:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/15/20 |
2,000m |
9:42.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
1,338m |
6:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|