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Roland McCarthy

Log

Date Workout Score Ave Comments Action
01/05/21 4x800m/2:00r 13:31.0 2:06.7 View workout
01/04/21 9000m 40:05.6 2:13.6 View workout
12/23/20 6500m 28:20.2 2:10.7 View workout
12/22/20 2000m 10:36.6 2:39.1 View workout
12/22/20 8000m 35:20.6 2:12.5 View workout
12/21/20 2500m 13:08.0 2:37.6 View workout
12/21/20 4x1500m/3:00r 26:04.5 2:10.3 View workout
12/20/20 8500m 37:53.5 2:13.7 View workout
12/12/20 6000m 26:14.4 2:11.2 View workout
12/12/20 48m 0:14.3 2:28.9 View workout
12/10/20 3x1500m/1:00r 22:06.4 2:27.3 View workout
12/09/20 8000m 35:02.3 2:11.3 View workout
12/08/20 7x500m/2:00r 14:34.9 2:04.9 View workout
12/07/20 8000m 34:55.4 2:10.9 View workout
12/05/20 5000m 21:58.1 2:11.8 View workout
12/04/20 7500m 33:46.7 2:15.1 View workout
12/03/20 3x2000m/4:00r 26:25.4 2:12.1 View workout
12/01/20 7500m 33:28.7 2:13.9 View workout
11/27/20 2x10:00/2:00r 4,643m 2:09.2 View workout
11/26/20 20:00 4,523m 2:12.6 View workout
11/25/20 7000m 30:42.1 2:11.5 View workout
11/24/20 4x800m/2:00r 13:17.9 2:04.6 View workout
11/23/20 7000m 30:54.6 2:12.4 View workout
11/20/20 2x2500m/2:00r 21:37.8 2:09.7 View workout
11/19/20 6000m 26:41.3 2:13.4 View workout