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Roland McCarthy

Log

Date Distance Time Pace Comments Action
01/05/21 3,200m 13:31.0 2:06.7 View workout
01/04/21 9,000m 40:05.6 2:13.6 View workout
12/23/20 6,500m 28:20.2 2:10.7 View workout
12/22/20 2,000m 10:36.6 2:39.1 View workout
12/22/20 8,000m 35:20.6 2:12.5 View workout
12/21/20 2,500m 13:08.0 2:37.6 View workout
12/21/20 6,000m 26:04.5 2:10.3 View workout
12/20/20 8,500m 37:53.5 2:13.7 View workout
12/12/20 6,000m 26:14.4 2:11.2 View workout
12/12/20 48m 0:14.3 2:28.9 View workout
12/10/20 4,500m 22:06.4 2:27.3 View workout
12/09/20 8,000m 35:02.3 2:11.3 View workout
12/08/20 3,500m 14:34.9 2:04.9 View workout
12/07/20 8,000m 34:55.4 2:10.9 View workout
12/05/20 5,000m 21:58.1 2:11.8 View workout
12/04/20 7,500m 33:46.7 2:15.1 View workout
12/03/20 6,000m 26:25.4 2:12.1 View workout
12/01/20 7,500m 33:28.7 2:13.9 View workout
11/27/20 4,643m 20:00.0 2:09.2 View workout
11/26/20 4,523m 20:00.0 2:12.6 View workout