Roland McCarthy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/20 |
7,000m |
30:42.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
3,200m |
13:17.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
7,000m |
30:54.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
6,000m |
26:41.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,500m |
32:13.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,000m |
12:41.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,500m |
29:24.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,000m |
12:01.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
22:19.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
6,000m |
27:10.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
4,000m |
17:24.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
6,000m |
27:08.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,400m |
24:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,500m |
25:00.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,000m |
9:13.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,000m |
12:53.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,500m |
25:20.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,172m |
10:06.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|