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Roland McCarthy

Log

Date Workout Score Ave Comments Action
11/18/20 6500m 32:13.6 2:28.7 View workout
11/17/20 3x1000m/3:00r 12:41.4 2:06.9 View workout
11/16/20 6500m 29:24.1 2:15.7 View workout
11/14/20 6x500m/2:00r 12:01.2 2:00.2 View workout
11/13/20 5000m 22:19.9 2:13.9 View workout
11/12/20 6000m 27:10.9 2:15.9 View workout
11/11/20 2x2000m/4:00r 17:24.0 2:10.5 View workout
11/10/20 6000m 27:08.8 2:15.7 View workout
11/06/20 3x8:00/2:00r 5,400m 2:13.3 View workout
11/05/20 20:00 4,527m 2:12.5 View workout
11/04/20 5500m 25:00.2 2:16.3 View workout
11/03/20 2000m 9:13.4 2:18.3 View workout
11/03/20 4x750m/2:00r 12:53.5 2:08.9 View workout
11/02/20 5500m 25:20.9 2:18.2 View workout
11/02/20 10:06 2,172m 2:19.5 View workout
10/31/20 1x10:00/2:00r 2,049m 2:26.4 View workout
10/30/20 2000m 9:55.2 2:28.8 View workout
10/30/20 2x10:00/2:00r 4,427m 2:15.5 View workout
10/29/20 2000m 9:38.9 2:24.7 View workout
10/29/20 20:00 4,417m 2:15.8 View workout
10/28/20 5000m 22:45.9 2:16.5 View workout
10/27/20 2000m 9:42.3 2:25.5 View workout
10/27/20 6x500m/2:00r 13:07.7 2:11.2 View workout
10/26/20 5000m 23:10.5 2:19.0 View workout
10/24/20 5x1000m/1:00r 23:18.2 2:19.8 View workout