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Roland McCarthy

Log

Date Distance Time Pace Comments Action
11/25/20 7,000m 30:42.1 2:11.5 View workout
11/24/20 3,200m 13:17.9 2:04.6 View workout
11/23/20 7,000m 30:54.6 2:12.4 View workout
11/20/20 5,000m 21:37.8 2:09.7 View workout
11/19/20 6,000m 26:41.3 2:13.4 View workout
11/18/20 6,500m 32:13.6 2:28.7 View workout
11/17/20 3,000m 12:41.4 2:06.9 View workout
11/16/20 6,500m 29:24.1 2:15.7 View workout
11/14/20 3,000m 12:01.2 2:00.2 View workout
11/13/20 5,000m 22:19.9 2:13.9 View workout
11/12/20 6,000m 27:10.9 2:15.9 View workout
11/11/20 4,000m 17:24.0 2:10.5 View workout
11/10/20 6,000m 27:08.8 2:15.7 View workout
11/06/20 5,400m 24:00.0 2:13.3 View workout
11/05/20 4,527m 20:00.0 2:12.5 View workout
11/04/20 5,500m 25:00.2 2:16.3 View workout
11/03/20 2,000m 9:13.4 2:18.3 View workout
11/03/20 3,000m 12:53.5 2:08.9 View workout
11/02/20 5,500m 25:20.9 2:18.2 View workout
11/02/20 2,172m 10:06.0 2:19.5 View workout