Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
3,317m |
14:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,873m |
14:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
11/04/24 |
3,129m |
13:04.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,526m |
16:48.1 |
2:22.9 |
SkiErg |
|
View workout
|
11/01/24 |
3,500m |
14:41.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
17:30.5 |
2:30.0 |
SkiErg |
|
View workout
|
10/31/24 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,100m |
10:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
10/30/24 |
4,624m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,078m |
20:00.0 |
2:27.1 |
SkiErg |
|
View workout
|
10/29/24 |
3,025m |
13:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,665m |
13:00.0 |
2:26.3 |
SkiErg |
|
View workout
|
10/28/24 |
4,028m |
17:30.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,567m |
17:30.0 |
2:27.1 |
SkiErg |
|
View workout
|
10/25/24 |
5,000m |
21:46.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
24:59.6 |
2:29.9 |
SkiErg |
|
View workout
|
10/24/24 |
3,715m |
16:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,220m |
16:00.0 |
2:29.0 |
SkiErg |
|
View workout
|
10/23/24 |
2,882m |
12:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,516m |
12:00.0 |
2:23.0 |
SkiErg |
|
View workout
|