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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Holmström

Log

Date Distance Time Pace Comments Action
11/05/24 3,317m 14:00.0 2:06.6 View workout
11/05/24 2,873m 14:00.0 2:26.1 View workout
11/04/24 3,129m 13:04.6 2:05.3 View workout
11/04/24 3,526m 16:48.1 2:22.9 View workout
11/01/24 3,500m 14:41.5 2:05.9 View workout
11/01/24 3,500m 17:30.5 2:30.0 View workout
10/31/24 2,424m 10:00.0 2:03.7 View workout
10/31/24 2,100m 10:00.0 2:22.8 View workout
10/30/24 4,624m 20:00.0 2:09.7 View workout
10/30/24 4,078m 20:00.0 2:27.1 View workout
10/29/24 3,025m 13:00.0 2:08.9 View workout
10/29/24 2,665m 13:00.0 2:26.3 View workout
10/28/24 4,028m 17:30.0 2:10.3 View workout
10/28/24 3,567m 17:30.0 2:27.1 View workout
10/25/24 5,000m 21:46.1 2:10.6 View workout
10/25/24 5,000m 24:59.6 2:29.9 View workout
10/24/24 3,715m 16:00.0 2:09.2 View workout
10/24/24 3,220m 16:00.0 2:29.0 View workout
10/23/24 2,882m 12:00.0 2:04.9 View workout
10/23/24 2,516m 12:00.0 2:23.0 View workout