Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
7,013m |
36:32.5 |
2:36.3 |
SkiErg |
|
View workout
|
04/12/24 |
3,750m |
19:09.5 |
2:33.2 |
SkiErg |
|
View workout
|
04/11/24 |
4,521m |
21:12.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,021m |
25:48.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,216m |
21:21.1 |
2:31.9 |
SkiErg |
|
View workout
|
04/10/24 |
3,955m |
20:00.0 |
2:31.7 |
SkiErg |
|
View workout
|
04/09/24 |
4,269m |
20:08.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,730m |
17:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,903m |
20:06.0 |
2:34.4 |
SkiErg |
|
View workout
|
04/08/24 |
3,855m |
20:00.0 |
2:35.6 |
SkiErg |
|
View workout
|
04/07/24 |
7,134m |
33:15.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,104m |
28:30.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,123m |
15:00.0 |
2:24.0 |
SkiErg |
|
View workout
|
04/04/24 |
2,690m |
12:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,896m |
19:00.0 |
2:26.3 |
SkiErg |
|
View workout
|
04/02/24 |
3,283m |
14:26.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
29:57.4 |
2:29.7 |
SkiErg |
|
View workout
|
03/28/24 |
3,597m |
18:00.0 |
2:30.1 |
SkiErg |
|
View workout
|
03/27/24 |
4,815m |
24:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,986m |
25:00.0 |
2:30.4 |
SkiErg |
|
View workout
|