Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
2,746m |
12:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
33m |
0:12.9 |
3:15.4 |
SkiErg |
|
View workout
|
05/02/24 |
3,677m |
17:30.0 |
2:22.7 |
SkiErg |
|
View workout
|
05/01/24 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,254m |
25:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
04/29/24 |
1,826m |
8:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
23:57.7 |
2:23.7 |
SkiErg |
|
View workout
|
04/25/24 |
3,000m |
13:24.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
14:21.4 |
2:23.5 |
SkiErg |
|
View workout
|
04/23/24 |
3,500m |
16:03.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
3,203m |
15:00.0 |
2:20.4 |
SkiErg |
|
View workout
|
04/19/24 |
3,510m |
20:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
16:08.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,157m |
10:00.0 |
2:19.0 |
SkiErg |
|
View workout
|
04/16/24 |
186m |
1:06.9 |
2:59.8 |
SkiErg |
|
View workout
|
04/15/24 |
7,758m |
35:03.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
8,649m |
45:05.6 |
2:36.4 |
SkiErg |
|
View workout
|
04/14/24 |
3,230m |
16:00.0 |
2:28.6 |
SkiErg |
|
View workout
|