Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
12:26.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,000m |
14:18.4 |
2:23.0 |
SkiErg |
|
View workout
|
11/21/24 |
4,945m |
21:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
4,410m |
21:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
11/20/24 |
4,633m |
19:21.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,284m |
25:06.5 |
2:22.5 |
SkiErg |
|
View workout
|
11/19/24 |
5,050m |
25:00.0 |
2:28.5 |
SkiErg |
|
View workout
|
11/18/24 |
5,881m |
25:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,169m |
25:00.0 |
2:25.0 |
SkiErg |
|
View workout
|
11/15/24 |
4,941m |
21:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,382m |
21:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
11/14/24 |
5,000m |
22:40.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
24:26.2 |
2:26.6 |
SkiErg |
|
View workout
|
11/13/24 |
2,468m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,163m |
10:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
11/12/24 |
4,699m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,053m |
20:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
11/11/24 |
3,536m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,124m |
15:00.0 |
2:24.0 |
SkiErg |
|
View workout
|
11/08/24 |
3,927m |
16:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|