Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
2,018m |
10:22.7 |
2:34.2 |
SkiErg |
|
View workout
|
08/18/23 |
3,558m |
16:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
13:26.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
18:01.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,937m |
15:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,642m |
14:02.6 |
2:39.4 |
SkiErg |
|
View workout
|
08/10/23 |
3,500m |
15:37.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,653m |
21:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
27:38.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,363m |
15:10.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
24:35.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,011m |
24:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,372m |
15:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,369m |
15:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,085m |
24:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,625m |
23:46.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
6,446m |
30:07.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
9:36.7 |
2:31.7 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
11:25.8 |
3:00.4 |
RowErg |
Hwt |
View workout
|