Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,702m |
13:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
02/08/23 |
3,000m |
12:52.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
16:18.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,374m |
15:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,351m |
25:52.4 |
2:25.0 |
SkiErg |
|
View workout
|
01/24/23 |
6,000m |
29:01.4 |
2:25.1 |
SkiErg |
|
View workout
|
01/21/23 |
3,500m |
17:17.6 |
2:28.2 |
SkiErg |
|
View workout
|
01/20/23 |
5,197m |
25:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
01/19/23 |
5,000m |
24:15.3 |
2:25.5 |
SkiErg |
|
View workout
|
01/18/23 |
3,560m |
17:08.6 |
2:24.4 |
SkiErg |
|
View workout
|
01/09/23 |
1,022m |
5:13.9 |
2:33.5 |
SkiErg |
|
View workout
|
01/04/23 |
8,000m |
41:51.6 |
2:36.9 |
SkiErg |
|
View workout
|
01/02/23 |
3,750m |
18:48.4 |
2:30.4 |
SkiErg |
|
View workout
|
12/24/22 |
10,023m |
43:59.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,118m |
45:04.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,029m |
45:08.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,029m |
43:35.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,047m |
45:03.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|