Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
4,500m |
22:24.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,000m |
29:52.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
22:39.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
517m |
2:46.5 |
2:41.0 |
SkiErg |
|
View workout
|
11/09/22 |
6,000m |
29:50.2 |
2:29.1 |
SkiErg |
|
View workout
|
11/08/22 |
4,265m |
17:30.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,634m |
17:30.0 |
2:24.4 |
SkiErg |
|
View workout
|
11/07/22 |
3,000m |
11:59.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
13:59.4 |
2:19.9 |
SkiErg |
|
View workout
|
11/06/22 |
12,904m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
24:35.8 |
2:27.5 |
SkiErg |
|
View workout
|
11/03/22 |
3,548m |
17:02.4 |
2:24.0 |
SkiErg |
|
View workout
|
11/03/22 |
3,206m |
13:43.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
10:29.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
11:40.0 |
2:20.0 |
SkiErg |
|
View workout
|
11/01/22 |
4,367m |
19:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
46:12.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
49:15.6 |
2:27.7 |
SkiErg |
|
View workout
|
10/29/22 |
497m |
2:39.9 |
2:40.8 |
SkiErg |
|
View workout
|
10/29/22 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|