Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
4,024m |
17:40.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,309m |
15:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
18:42.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,116m |
23:26.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
13:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,463m |
30:07.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
561m |
2:56.2 |
2:37.0 |
SkiErg |
|
View workout
|
10/11/23 |
3,614m |
16:45.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,579m |
13:00.0 |
2:31.2 |
SkiErg |
|
View workout
|
10/10/23 |
2,864m |
13:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
12:35.0 |
2:31.0 |
SkiErg |
|
View workout
|
10/09/23 |
2,500m |
11:03.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,160m |
21:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,569m |
8:00.0 |
2:32.9 |
SkiErg |
|
View workout
|
10/02/23 |
3,944m |
18:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,132m |
23:39.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
22:28.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,625m |
16:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,760m |
17:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,361m |
15:09.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|