Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
3,582m |
16:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,366m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,818m |
8:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,389m |
25:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,860m |
36:00.0 |
2:37.4 |
SkiErg |
|
View workout
|
08/25/23 |
10,000m |
47:31.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
13:01.1 |
2:36.2 |
SkiErg |
|
View workout
|
08/24/23 |
2,500m |
11:20.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,539m |
25:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,162m |
20:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,018m |
10:22.7 |
2:34.2 |
SkiErg |
|
View workout
|
08/18/23 |
3,558m |
16:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
13:26.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
18:01.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,937m |
15:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,642m |
14:02.6 |
2:39.4 |
SkiErg |
|
View workout
|
08/10/23 |
3,500m |
15:37.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|