Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/24 |
6,023m |
30:52.1 |
2:33.7 |
SkiErg |
|
View workout
|
08/23/24 |
8,674m |
45:07.0 |
2:36.0 |
SkiErg |
|
View workout
|
08/22/24 |
5,022m |
23:44.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
4,017m |
20:50.9 |
2:35.7 |
SkiErg |
|
View workout
|
08/20/24 |
6,533m |
30:07.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,845m |
30:05.8 |
2:34.4 |
SkiErg |
|
View workout
|
08/19/24 |
3,520m |
15:22.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,019m |
15:15.7 |
2:31.6 |
SkiErg |
|
View workout
|
08/16/24 |
6,678m |
30:05.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,721m |
30:05.5 |
2:37.7 |
SkiErg |
|
View workout
|
08/15/24 |
6,640m |
30:06.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,735m |
30:07.0 |
2:37.5 |
SkiErg |
|
View workout
|
08/14/24 |
2,083m |
10:07.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,017m |
10:50.3 |
2:41.2 |
SkiErg |
|
View workout
|
08/13/24 |
6,564m |
30:04.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,651m |
30:06.3 |
2:39.8 |
SkiErg |
|
View workout
|
08/12/24 |
12,327m |
1:00:47.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/09/24 |
11,138m |
55:05.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,105m |
50:11.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,122m |
30:07.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|