Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/24 |
3,902m |
17:30.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,170m |
21:00.0 |
2:31.0 |
SkiErg |
|
View workout
|
03/20/24 |
3,438m |
15:04.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,557m |
16:00.0 |
3:07.7 |
SkiErg |
|
View workout
|
03/18/24 |
3,578m |
16:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
25:20.8 |
2:32.0 |
SkiErg |
|
View workout
|
02/28/24 |
5,000m |
21:55.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,542m |
28:18.7 |
2:33.2 |
SkiErg |
|
View workout
|
02/26/24 |
4,794m |
21:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/16/24 |
3,139m |
16:00.0 |
2:32.9 |
SkiErg |
|
View workout
|
02/16/24 |
3,576m |
16:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,809m |
12:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,428m |
12:00.0 |
2:28.2 |
SkiErg |
|
View workout
|
02/14/24 |
3,002m |
13:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
2,525m |
13:00.0 |
2:34.4 |
SkiErg |
|
View workout
|
02/13/24 |
3,399m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,819m |
19:00.0 |
2:29.2 |
SkiErg |
|
View workout
|
02/09/24 |
2,623m |
17:00.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,955m |
21:54.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|