Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
5,333m |
24:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
45:28.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
40:51.2 |
2:33.2 |
SkiErg |
|
View workout
|
10/05/22 |
8,000m |
36:30.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,188m |
10:00.0 |
2:17.1 |
SkiErg |
|
View workout
|
10/03/22 |
2,634m |
13:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
10/03/22 |
2,747m |
13:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,853m |
12:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,490m |
12:00.0 |
2:24.5 |
SkiErg |
|
View workout
|
09/30/22 |
6,000m |
26:51.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
24:52.2 |
2:29.2 |
SkiErg |
|
View workout
|
09/28/22 |
3,000m |
14:44.2 |
2:27.3 |
SkiErg |
|
View workout
|
09/28/22 |
3,000m |
13:00.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,251m |
6:04.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
24:45.3 |
2:28.5 |
SkiErg |
|
View workout
|
09/26/22 |
3,107m |
13:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,681m |
13:00.0 |
2:25.4 |
SkiErg |
|
View workout
|
09/22/22 |
6,000m |
29:37.9 |
2:28.1 |
SkiErg |
|
View workout
|