Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	2,015m	9:27.0	2:20.6	RowErg	Lwt	Warm down	View workout
05/03/24	5,000m	24:02.6	2:24.2	RowErg	Lwt	Steady effort @ 23 SPM	View workout
05/03/24	5,000m	23:16.2	2:19.6	RowErg	Lwt	Steady @ 26 SPM	View workout
05/03/24	2,012m	9:32.8	2:22.3	RowErg	Lwt	Steady @ 26 SPM	View workout
05/03/24	2,035m	10:14.4	2:30.9	RowErg	Lwt	Warm up	View workout
05/02/24	10,019m	47:12.1	2:21.3	RowErg	Lwt	Steady	View workout
05/01/24	2,000m	9:04.1	2:16.0	RowErg	Lwt	Warm down	View workout
05/01/24	5,000m	23:04.3	2:18.4	RowErg	Lwt	Steady effort @ 25 SPM	View workout
05/01/24	2,000m	9:45.0	2:26.2	RowErg	Lwt	Steady effort	View workout
05/01/24	5,000m	23:31.0	2:21.1	RowErg	Lwt	Steady effort @ 25 SPM	View workout
05/01/24	1,265m	6:15.5	2:28.4	RowErg	Lwt	Warm Up	View workout
04/30/24	2,352m	13:00.0	2:45.8	RowErg	Lwt	Rest Meters	View workout
04/30/24	3,421m	13:00.0	1:54.0	RowErg	Lwt	13 X 1 min with 1 min intervals	View workout
04/30/24	2,005m	9:36.3	2:23.7	RowErg	Lwt	Warm Up	View workout
04/29/24	2,000m	9:24.1	2:21.0	RowErg	Lwt	Warm down	View workout
04/29/24	5,000m	23:28.5	2:20.8	RowErg	Lwt	Mid/high effort @ 21 SPM	View workout
04/29/24	5,000m	23:10.6	2:19.0	RowErg	Lwt	Steady @ 26 SPM	View workout
04/29/24	2,008m	9:38.6	2:24.0	RowErg	Lwt	Warm Up	View workout
04/25/24	2,000m	8:50.4	2:12.6	RowErg	Lwt	Mid effort @ 26 SPM	View workout
04/25/24	5,000m	23:24.0	2:20.4	RowErg	Lwt	Mid effort @ 26 SPM	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8