Jan Hruska

Log

Date Workout Score Ave Comments Action
04/14/25 46:25.0 10,000m 2:19.2

Steady effort

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04/13/25 1:15:00.0 15,000m 2:30.0

Steady effort

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04/11/25 22:53.8 5,000m 2:17.3

Steady effort - Holiday Inn Norwich North

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04/10/25 1:10:00.0 13,540m 2:35.0 View workout
04/09/25 51:05.3 11,000m 2:19.3 View workout
04/07/25 40:41.8 9,000m 2:15.6

Steady effort

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04/07/25 9:41.3 2,000m 2:25.3

Warm Up

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04/06/25 41:07.7 9,024m 2:16.7

Mid effort @ 27 SPM

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04/06/25 23:11.1 5,000m 2:19.1

Steady effort

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04/06/25 9:34.7 2,000m 2:23.6

Warm up

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04/05/25 5:04.4 1,049m 2:25.0

Steady

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04/05/25 2:22.6 509m 2:20.0

Steady

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04/05/25 2:34.9 542m 2:22.8

Steady

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04/05/25 2:46.7 579m 2:23.9

Steady

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04/05/25 5:05.1 1,071m 2:22.4

Steady

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04/05/25 5:09.0 1,097m 2:20.8

Steady

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04/05/25 5:09.2 1,086m 2:22.3

Steady

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04/05/25 41:07.0 8,730m 2:21.2

Steady effort

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04/04/25 8:54.8 2,000m 2:13.7

Warm down

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04/04/25 46:20.0 10,000m 2:19.0

Steady effort @ 27 SPM

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04/04/25 9:38.0 2,000m 2:24.5

Warm Up

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04/03/25 9:11.5 2,000m 2:17.8

Steady effort

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04/03/25 24:03.4 5,039m 2:23.2

Paddle

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04/03/25 9:43.8 2,000m 2:25.9

Steady effort

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04/03/25 13:55.6 3,000m 2:19.2

Steady/mid effort

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