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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jan Hruska

Log

Date Distance Time Pace Comments Action
07/24/24 2,000m 9:10.2 2:17.5

Warm down

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07/24/24 3,000m 13:46.6 2:17.7

Mid effort @ 26 SPM

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07/24/24 3,000m 13:27.1 2:14.5

Mid effort @ 27 SPM

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07/24/24 5,000m 22:41.6 2:16.1

Mid effort @ 27 SPM

 View workout
07/24/24 5,000m 22:46.5 2:16.6

Mid effort @ 27 SPM

 View workout
07/24/24 2,157m 10:04.1 2:20.0

Warm Up

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07/23/24 17,100m 1:45:00.0 3:04.2 View workout
07/21/24 14,046m 1:15:00.0 2:40.1 View workout
07/20/24 7,000m 34:00.0 2:25.7 View workout
07/18/24 19,100m 1:45:00.0 2:44.9 View workout
07/17/24 4,000m 18:10.0 2:16.2 View workout
07/17/24 13,100m 1:11:01.1 2:42.6 View workout
07/16/24 7,000m 35:00.0 2:30.0 View workout
07/15/24 4,100m 20:00.0 2:26.3 View workout
07/14/24 16,000m 1:20:00.0 2:30.0 View workout
07/13/24 13,100m 1:11:01.1 2:42.6 View workout
07/10/24 15,109m 1:15:00.0 2:28.9 View workout
07/09/24 5,000m 21:57.8 2:11.7

Mid/high effort @ 28 SPM -warming down

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07/09/24 5,000m 21:02.6 2:06.2

High effort @ 29 SPM

 View workout
07/09/24 5,000m 22:46.9 2:16.6

Steady/mid effort @ 27 SPM

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