Concept2 Logbook | Log for Jan Hruska

Sign Up

Jan Hruska

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	21,097m	1:33:46.7	2:13.3	RowErg	Lwt	CB 31 - Mid/High effort @ 27 SPM	View workout
12/20/24	557m	2:40.2	2:23.8	RowErg	Lwt	Warm Up	View workout
12/19/24	21,097m	1:32:51.8	2:12.0	RowErg	Lwt	CB 30 - shoulder feeling nearly 100% Mid-high effort @ 27 SPM	View workout
12/19/24	538m	2:39.3	2:28.0	RowErg	Lwt	Warm Up	View workout
12/17/24	21,097m	1:40:34.1	2:23.0	RowErg	Lwt	CB 29 - better start but cramp with 5k to go	View workout
12/16/24	21,097m	1:44:04.9	2:28.0	RowErg	Lwt	CB 28 - Shoulder injury restricted performance	View workout
12/12/24	21,097m	1:36:31.6	2:17.2	RowErg	Lwt	CB 27 - Mid/High effort @ 22/23 SPM - much lower SPM	View workout
12/12/24	509m	2:27.5	2:24.8	RowErg	Lwt	Warm Up	View workout
12/11/24	21,097m	1:32:09.3	2:11.0	RowErg	Lwt	CB 26 - high effort @ 27/28 SPM	View workout
12/11/24	570m	2:42.9	2:22.8	RowErg	Lwt	Warm Up	View workout
12/10/24	21,097m	1:38:33.7	2:20.1	RowErg	Lwt	CB 25 - mid effort @ 27 SPM inc break	View workout
12/10/24	580m	2:45.7	2:22.8	RowErg	Lwt	Warm Up	View workout
12/09/24	21,097m	1:33:52.6	2:13.4	RowErg	Lwt	CB 24 - mid high effort @ 27 SPM	View workout
12/09/24	535m	2:35.2	2:25.0	RowErg	Lwt	Warm Up	View workout
12/07/24	21,097m	1:34:45.9	2:14.7	RowErg	Lwt	CB 23 - mid/high effort early morning effort after late night curry and wine the night before	View workout
12/07/24	542m	2:37.7	2:25.4	RowErg	Lwt	Warm Up	View workout
12/06/24	21,097m	1:33:30.7	2:12.9	RowErg	Lwt	CB 22 - Mid/High effort @ 27 SPM	View workout
12/06/24	560m	2:40.3	2:23.1	RowErg	Lwt	Warm Up	View workout
12/04/24	21,097m	1:38:27.3	2:20.0	RowErg	Lwt	CB 21 - steady inc break otherwise 3 mins quicker	View workout
12/04/24	535m	2:38.9	2:28.5	RowErg	Lwt	Warm Up	View workout

«
1
2
3
4
5
6
7
8
...
102
103
»