Concept2 Logbook | Log for Jan Hruska

Sign Up

Jan Hruska

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	21,097m	1:35:55.9	2:16.4	RowErg	Lwt	CB 11 - very cold just above freezing in garage - Mid/high effort @ 27 SPM	View workout
11/21/24	568m	2:43.0	2:23.4	RowErg	Lwt	Warm Up	View workout
11/20/24	21,097m	1:37:38.9	2:18.8	RowErg	Lwt	CB 10 - slower after previous days SB ......Steady effort @ 26 SPM	View workout
11/20/24	525m	2:29.4	2:22.2	RowErg	Lwt	Warm Up	View workout
11/19/24	21,097m	1:33:20.0	2:12.7	RowErg	Lwt	CB 9 - very cold High effort @ 27 SPM	View workout
11/19/24	547m	2:36.4	2:22.9	RowErg	Lwt	Warm Up	View workout
11/17/24	21,097m	1:35:48.7	2:16.2	RowErg	Lwt	CB 8 - mid effort @ 27 SPM but too many layers so way too warm.	View workout
11/16/24	21,097m	1:36:08.5	2:16.7	RowErg	Lwt	CB 7 - Mid effort @ 26 SPM	View workout
11/16/24	534m	2:34.6	2:24.7	RowErg	Lwt	Warm Up	View workout
11/15/24	21,097m	1:40:42.3	2:23.2	RowErg	Lwt	CB 6 - Mid effort @ 26 but with toilet break	View workout
11/15/24	526m	2:24.2	2:17.0	RowErg	Lwt	Warm Up	View workout
11/14/24	532m	2:33.9	2:24.6	RowErg	Lwt	Warm up	View workout
11/14/24	21,097m	1:38:16.5	2:19.7	RowErg	Lwt	CB5 - some minor interruptions that affected flow and rhythm.	View workout
11/13/24	21,097m	1:37:53.1	2:19.1	RowErg	Lwt	CB 4 steady @ 26 SPM	View workout
11/13/24	525m	2:37.2	2:29.7	RowErg	Lwt	Warm Up	View workout
11/12/24	21,097m	1:37:59.2	2:19.3	RowErg	Lwt	CB 3 - Mid effort @ 22.5 SPM	View workout
11/12/24	519m	2:33.8	2:28.1	RowErg	Lwt	Warm Up	View workout
11/11/24	21,097m	1:35:39.5	2:16.0	RowErg	Lwt	CB2 - good mid effort @ 27 SPM	View workout
11/10/24	21,097m	1:37:05.3	2:18.0	RowErg	Lwt	CB 1 - faster than originally planned	View workout
11/07/24	5,019m	23:01.6	2:17.6	RowErg	Lwt		View workout

«
1
2
3
4
5
6
7
8
...
100
101
»