Jan Hruska

Log

Date Distance Time Pace Comments Action
05/22/24 2,000m 9:06.5 2:16.6

Warm down

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05/22/24 6,000m 28:06.0 2:20.5

Steady effort @ 26 SPM

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05/22/24 2,064m 9:46.7 2:22.1

Steady

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05/22/24 2,000m 9:12.3 2:18.0

Steady effort @ 27 SPM

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05/22/24 4,000m 19:05.0 2:23.1

Warm Up

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05/21/24 500m 2:12.0 2:12.0

Warm down

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05/21/24 6,000m 28:56.3 2:24.6

Steady effort @ 27 SPM

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05/21/24 4,000m 19:01.4 2:22.6

Steady @ 26 SPM

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05/21/24 2,101m 10:14.3 2:26.1

Warm Up

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05/20/24 2,000m 9:21.8 2:20.4

Warm down

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05/20/24 5,000m 23:35.1 2:21.5

Steady effort @ 26 SPM

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05/20/24 2,500m 11:10.0 2:14.0

Steady

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05/20/24 2,304m 10:51.9 2:21.4

Steady

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05/20/24 512m 2:13.6 2:10.4

Steady

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05/20/24 512m 2:18.3 2:15.0

Steady

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05/20/24 1,010m 4:43.8 2:20.4

Steady

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05/20/24 2,000m 9:36.4 2:24.1

Warm Up

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05/18/24 8,000m 36:33.8 2:17.1

Mid effort @ 28 SPM

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05/18/24 2,114m 9:47.6 2:18.9

Warm Up

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05/17/24 2,000m 9:21.0 2:20.2

Warm down

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