Jan Hruska

Log

Date Distance Time Pace Comments Action
03/14/25 2,000 9:32.9 2:23.2

Warm Up

View workout
03/14/25 5,000 22:15.1 2:13.5

Mid effort @ 28 SPM

View workout
03/14/25 3,000 13:38.4 2:16.4

Warm Down

View workout
03/14/25 5,000 23:28.5 2:20.8

Steady effort

View workout
03/13/25 5,000 22:29.8 2:14.9 View workout
03/12/25 2,500 11:37.3 2:19.4

Plodding

View workout
03/10/25 17,000 1:20:02.7 2:21.2 View workout
03/09/25 15,069 1:12:44.6 2:24.8 View workout
03/08/25 20,042 1:39:57.7 2:29.6 View workout
03/07/25 15,501 1:12:03.1 2:19.4 View workout
03/06/25 5,000 23:15.4 2:19.5

Steady effort

View workout
03/06/25 2,000 9:33.5 2:23.3

Warm Up

View workout
03/06/25 5,000 22:43.8 2:16.3

Steady/mid effort @ 24 SPM

View workout
03/06/25 2,000 9:15.1 2:18.7

Warm down

View workout
03/05/25 2,000 9:28.4 2:22.1

Warm Up

View workout
03/05/25 5,000 21:28.3 2:08.8

Mid/High effort @ 28 SPM

View workout
03/05/25 5,000 21:57.0 2:11.7

High effort @ 23 SPM

View workout
03/05/25 3,000 13:17.7 2:12.9

Warm down

View workout
03/04/25 2,000 9:37.4 2:24.3

Warm Up

View workout
03/04/25 5,000 22:43.9 2:16.3

Steady/Mid effort @ 27 SPM

View workout
03/04/25 5,000 23:22.2 2:20.2

Steady effort

View workout
03/04/25 5,000 22:55.4 2:17.5

Mid/high effort @ 22 SPM

View workout
03/03/25 2,000 9:41.8 2:25.4

Warm Up

View workout
03/03/25 5,000 23:27.0 2:20.7

Steady effort

View workout
03/03/25 5,000 22:56.0 2:17.6

Mid/high effort @ 22 SPM

View workout